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Hold It There

by Scott Bird
May 8, 2008

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Photos from the May 2008 RKC Certification Workshop are up.

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the team

There are several great writers here, looking at the world of strength training from a number of angles. The regulars are :

• Scott Bird
  Writer and Fitness enthusiast
  
• Jedd 'Napalm' Johnson
  Grip champion and Strongman
  
• Adam T Glass
  Bending freak and Strongman
  
• Matt Potak
  Bodybuilder and Strength Coach
  
• Kat 'The Mighty Kat' Ricker Bodybuilder and Writer

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Thanks to

The Gymboss is a superb interval timer. As Jim noted :

'20 seconds never felt so long, 10 seconds never so short, and four minutes never so painful.'

Love it.

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