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Incorporating Isometrics into the Big Lifts

by Scott Bird | May 6, 2008
Filed in Articles , bodybuilding

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James Chan takes a brief look at 3 variations of lower-body exercises that naturally put a little stress on the upper body. In a good way, of course.


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• Rock the Kitchen: How to Plan for Diet Success
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• The Art of Working Out Alone
• A journey from alcoholic to weightlifter
• Buying Your First Kettlebell
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