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Kaitlin Young Training
by Scott Bird | May 15, 2008
Filed in MMA
, video
| 1 comments
A sample Kaitlin Young ‘Caveman’ session. Nice and simple, nice and effective. Good stuff.
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I love sandbag training, and this is definitely the way to do it right.
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This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook (review) is the perfect place to start. Love it.
In addition to the articles on this site are a number I've written elsewhere. Including :
- Paleo Diet : First 2 Weeks
- Interviewed by Joe Hashey
- Strength, Nutrition and Conditioning on Twitter
- Modifying Exercise Routines to Suit the Equipment You Already Have
- Rock the Kitchen: Plan for Diet Success
- 10 Challenging Bodyweight Exercises
- The Art of Working Out Alone
- A Journey from Alcoholic to Weightlifter
- Buying Your First Kettlebell
- Get Motivated: Inspiring Transformations
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Perfect project for the weekend - painting your kettlebell. Here's how.
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“Nice and simple, nice and effective.”
Try “sick and twisted”. Just watching that makes me see black spots and feel like throwing up. You need balls of steel to finish that kind of workout.