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Kettlebell Benching
posted by Scott Andrew Bird | May 7, 2008
Rick mentioned the idea of hanging kettlebells via the bar (for the bench press) a while ago. If you're curious to see what it looks like, here it is in action.
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This is a fantastic book. If you've ever considered learning this
incredible strength feat, the Card
Tearing eBook (review)
is the perfect place to start. Love it.
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