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Mobility First

by Scott Bird | May 18, 2008
Filed in Articles

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Interesting comment from Scott Sonnon :

Mobility focuses on giving back pain-free, highly-energized, quality of movement. Neither cardio nor strength can do this, and actually, they do the opposite: any load bearing movements accumulate damage in connective tissue, including but not limited to, your joints. Without recovering from and compensating for those activities, we accelerate the aging process. And we are as old as our movement - as old as our joints - as old as our connective tissue.

Definitely something to think about.

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