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by Scott Bird | May 28, 2008
Filed in bodybuilding
, video
| 2 comments
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Via James Chan : the Spider Curl - an unusual bicep curl variant.
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I don’t get it? How is that different? Because he faced the opposite way on the preacher curl?
Posted by: Jedd | May 29, 2008 12:20 AM
The support is vertical, changing the strength curve a little - the exercise becomes more difficult near the top of the motion.
Posted by: Scott | May 29, 2008 11:27 AM