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Thumbless RT Lifting

Scott Birdby Scott Bird | May 19, 2008
Filed in grip , video 2 | comments

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Up for a challenge? How about some Rolling Thunder work using a thumbless grip. Love it.


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Comments

1

This is something that i have tried before. In a effort to strengthen my forearms and fingers i suppersetted this excercise with finger pushups. It really does help in buidling strength.Good Vid!

Posted by: Markstraining.com | May 19, 2008 9:10 PM

2

Cheers. Out of interest : how heavy did you manage to go, compared to your usual RT work?

Posted by: Scott | May 19, 2008 10:30 PM

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