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Vertical SpeedBagging

Scott Birdby Scott Bird
May 15, 2008
1 comments

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Zach works the bag from above. Very strange.


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Comments

1

Such a simple variation to normal speed bag training and yet never seen before. For MMA fighters especially, this seems a great way to develop Ground and Pound timing, coordination and conditioning for the back muscles. Great idea!

Posted by: Markstraining.com | May 16, 2008 9:10 PM

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