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Bottom-up Kettlebell Carries

Scott Birdby Scott Bird
June 2, 2008
1 comments

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Bottom-up Kettlebell Lift
Jason Brown demonstrating a kettlebell bottom-up hold.
Jake just noted a great grip-heavy kettlebell exercise - the Bottom-up Kettlebell Carry. Love it.
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Comments

1

Hey cool, somebody noticed my blog.

Yeah, those kb bottoms-up carries are great. I’ve worked my way up to doing it with a 55# kb, but I find that doing it with a 35# yields greater results because I can hold on longer, and I can walk around with it more.

Posted by: Jake Patrick | June 26, 2008 2:36 PM

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