WelcomeFirst time here? Welcome.

Extra Sleep Improves Athletic Performance

share it: digg | stumbleupon | del.icio.us    (what are these?)


Sleeping
Sleeping. Photo by prakhar.
Via Conditioning Research : Science Daily notes one of the many sleep vs performance studies taking place at the moment. Although I disagree with the idea of simply increasing the duration of sleep - in my opinion, increasing the quality of sleep is far more important - it’s an interesting study overall. And yes, I’m still on the biphasic sleep routine.
Bending

Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.



If you enjoyed this article, please vote for it on digg. Thanks.


Every Muscle Club

The Every Muscle Club : are you a member yet?



Comments

Post a comment

(If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.)