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Full Contact Twist

Scott Birdby Scott Bird
June 4, 2008
2 comments

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Chris notes another great video on the Barbell Twist (aka ‘Landmine Rotation’, and here known as the Full Contact Twist). Nice one.


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Comments

1

Seems like this move is gaining some popularity…. but can they do it with two bars?

Posted by: carpediemcat | June 5, 2008 4:11 AM

2

More important than can is why? For what reason would you go with two bars?

I use a much different form with this drill (Scott I will get you a video this week) with much more rotation and i can not imagine working two bars as it would reduce the rotational range of motion to half of its current potential.

Controlling two bars would be a problem too, more risk than reward with that…

Posted by: Adam T Glass | June 5, 2008 8:41 PM

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