by Scott Bird | June 9, 2008
Filed in exercises
, video
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Via Hood Workout : I’m not sure what you’d call this exercise (the behind-the-back thing), but it looks great.
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Nice one, I’ve never seen the situp off a power rack before, that’s a first…
Posted by: carpediemcat | June 10, 2008 4:10 AM
It looks great. It’s good seeing the mix of arm+shoulder+ab work.
Posted by: Scott | June 10, 2008 11:32 AM
I really enjoy this type of workout. These guys are getting workouts setting up for the workouts… Just make sure you have enough weights on the power rack so it doesn’t flip over.
Posted by: HoodWorkout | June 14, 2008 11:47 AM