Grip Experts Diesel Crew's Advanced Kettlebell Training BodyBot - have you tried it yet? Diesel Crew's Bending Manual Football Strength System

Overhead Tire Run

Scott Birdby Scott Bird | June 10, 2008
Filed in exercises , video

share it: digg | stumbleupon | del.icio.us    (what are these?)



Josh does an interesting exercise as part of the circuit above - an Overhead Tire Run (exactly as it sounds - lift a tyre over your head, and run). Nice one.


Bending

Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.




Comments

Post a comment

(If you haven't left a comment here before, you may need to be approved by the site owner before your comment will appear. Until then, it won't appear on the entry. Thanks for waiting.)