by Scott Bird | June 3, 2008
Filed in bwexercises
, video
| 2comments
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Ready for some chinning bar and rope action? There are some good ideas here.
Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.
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'20 seconds never felt so long, 10 seconds never so short, and four minutes never so painful.'
Love it.
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If you want to see some real pull up bar drills go see the BARTENDAZ on you tube!!!!!Real strength showcased right in the park…thats how we do…peace
Posted by: KKOMBAT | July 16, 2008 1:18 PM
I love that stuff.
Posted by: Scott | July 16, 2008 3:32 PM