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Clean and Throw

Scott Birdby Scott Bird
July 17, 2008
1 comments

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CrossFit does it again - this time with the Clean and Throw. Love it.


Bending

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Comments

1

some really great excerises demonstrated. They seem to be adeal for MMA fighters also in building explosivness, power and muscle/heart stamina all in onw workout. great back scenery and music also in the vid. A professional job!

Posted by: marks | July 17, 2008 8:58 PM

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