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Cressey Performance Foam Roller Series

Scott Birdby Scott Bird | July 2, 2008
Filed in Equipment , video 1 | comments

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Via Eric Cressey’s blog : if you’ve ever wondered exactly how to use a foam roller, here’s a bit of video. Nice one.


Bending

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Comments

1

I liked this clip. I’m going to give this routine a try.

:)

Posted by: thefightgeek | July 3, 2008 11:51 AM

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