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Indo Board Madness

Scott Birdby Scott Bird | July 15, 2008
Filed in video | 3 comments

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What do you get when you mix CrossFit with an Indo Board? This. Love it.


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Comments

1

That’s pretty cool, but I can’t imagine any of that actually carrying over to anything at all. Good for balance on an indo board, but the one arm barbell snatch is really digging deep.

Posted by: carpediemcat | July 16, 2008 2:47 PM

2

I totally agree with the first comment. I really dont see the purpose or applicability of almost any of those movements (except unnecessary injury).

Posted by: DP | July 16, 2008 4:18 PM

3

I disagree with the first 2 comments… balance is used in almost every movement we make - from sports to walking.

Do a squat with the added challenge of doing it on an Indo board and you’re working more muscles than doing it on a flat surface!

Posted by: Surfer Dude | August 11, 2008 3:40 PM

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