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Planche Nugget

Scott Birdby Scott Bird | July 30, 2008
Filed in Articles , Bodyweight

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Planche
Beast Skills’ Jim Bathurst.
Just noticed this nugget on the Bodyweight Culture Forums (login required), in a discussion on the Planche :
The skill is very simple to describe but hard to do. Here we go:
  • Take the ab-wheel.
  • Get into a pushup position while holding an ab wheel.
  • Now instead of rolling it toward your head, roll it toward your feet and back.
If you can roll the wheel with straight arms down to the point where the wheel will touch your pubis (lower front of hipbone) and bring it back up to the pushup position, you should hurry and take Paul Hamm’s spot in the Olympics.

Nice one.


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