by Scott Bird | July 1, 2008
Filed in exercises
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A simple way to add some plyo fun to barbell curls - drop and catch the bar. Repeatedly.
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The Gymboss is a superb interval timer. As Jim noted :
'20 seconds never felt so long, 10 seconds never so short, and four minutes never so painful.'
Love it.
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If you’d like to share your own strength-training insights, a guest post on Straight to the Bar might be just what you’re looking for. Whether you’re a personal trainer, professional athlete or just someone who loves this stuff; an article here will put you in touch with some incredible readers.
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