TGIF : weekly round-up (WE Fri 18 Jul 08)
by Scott Bird
July 18, 2008
share it: digg | stumbleupon | del.icio.us
Scrollwork. Photo by Mighty Joe Musselwhite.
Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.
- Articles : Nick Nilsson investigated the Bench Press Lockout, Powering Muscles noted that muscle fatigue begins in the brain and Marla Laubisch looked at her own transition from Weight Loss to Weight Lifting.
- Videos : Scott Sonnon demonstrated some superb joint mobility, a CrossFit team showed off some Indo Board madness and Dave Whitley gave us a taste of his powers with the Kettlebell Flip, Catch and Press. Brilliant.
- Sites : Mighty Joe Musselwhite explores the world of bending, Fight Geek shares his own training style at The Pound and MMA Training looks at, well, MMA training.
- Ideas : Learn the backflip, warm up with these bodyweight drills and try the Clean and Throw. Love it.
If you saw the Louie Simmons mention foam box squatting the other day and aren’t quite sure what he meant, here it is in action. Pro Strongman Matt Reynolds taking 765 for a ride.
Comments
