First time here? Welcome.
by Scott Bird | July 26, 2008
Filed in kb
, video
| 2 comments
share it: digg | stumbleupon | del.icio.us (what are these?)
Via Fight Geek : Scott Sonnon demonstrates the kettlebell Quarter Get-up. Love it.
Ready to bend some steel? Grab a copy of the Diesel Crew's Bending eBook. Superb.
Scott Bird
Jedd 'Napalm' Johnson
Adam T Glass
Ryan Pitts
Kat 'The Mighty Kat' RickerIn addition, articles are submitted from across the globe. Got a piece you'd like to share? Let us know.
In addition to the articles on this site are a number I've written elsewhere. These include :
Go on, you know you want one.
Strongergrip.
Enjoy this site? Help spread the word.
There are a couple of simple ways to do this. The first is to tell your friends, ask them to check out the latest article and link to it if they enjoy it.
The second is to share it using sites such as Digg and StumbleUpon. If you're new to them, don't worry - it's nice and painless. Here's a quick guide to get you started.
And thankyou. It really is appreciated.
Strength and Fitness Newsletter
Straight to the Bar & Diesel Crew.
Catch the latest videos, articles and innovative training ideas. Sign up (free).
The Gymboss is a superb interval timer. As Jim noted :
'20 seconds never felt so long, 10 seconds never so short, and four minutes never so painful.'
Love it.
Pair is easily the fastest and most reliable host I've come across - perfect for a site like this. If you're setting up your own blog, forum or ezine; check them out. Brilliant.
If you’d like to share your own strength-training insights, a guest post on Straight to the Bar might be just what you’re looking for. Whether you’re a personal trainer, professional athlete or just someone who loves this stuff; an article here will put you in touch with some incredible readers.
Scott Bird's a writer, photographer and all-round fitness freak. If it involves people pushing themselves to the limit, it'll be on here.
As the tagline says, this is the home of all things strength.
Looking for more ways to connect? Try Digg, Twitter, StumbleUpon and Facebook.
Straight to the Bar copyright ©2004-2008 Scott Andrew Bird
about | contact | advertising | write for us | free ebooks | feeds: posts, comments, TGIF, spoken
Interesting. I should definetely start using this exercise in my routines.
Posted by: Parth | July 28, 2008 12:11 PM
I’ll be doing the same here. Like it.
Posted by: Scott | July 28, 2008 4:19 PM