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Blast from the Past : DIY Training Equipment
by Scott Bird | September 28, 2008
Filed in Blast from the Past
, featured
This week - DIY Training Equipment.
I love building all kinds of training equipment (and things in general, for that matter). Here’s a brief look at just some of the DIY gym gear we’ve noted over the years :
"Sonnon is without doubt one of the top conditioning coaches in the US, the thinking man's coach. He is the hologram man. Try and hit him and he disappears."
- Pavel Tsatsouline
Are you ready for Tacfit?
- Building a Dip Station
This video shows Bacon (otherwise known as Bryan) constructing a seriously heavy-duty dip station. Love it. - Nunchaku build guide
Ready to build your own Nunchucks? This is brilliant.
- The Fat Bar
If you’ve ever considered a little thick bar work, take a look at this. Superb.
- DIY Gym Gear : How to Make Your Own Clubs
If you’ve ever considered trying a bit of leverage lifting, a home-made club is a great place to start. - DIY: Home-made gym equipment (part II)
Finally, this site’s original lists of DIY gym gear. No matter what type of strength-training you favour, you’re bound to find the key ingredients here.
Of course, there’s a whole lot more DIY goodness on this site. Take a wander through the DIY Equipment category; or look for something specific via the search box at the top of the page. Enjoy.
Enjoy this post? You'll love the newsletter.
In the meantime, here are a few others you might like :
I love sandbag training, and this is definitely the way to do it right.
Discussion
I'd love to hear what you think. Pop over to the forums and share your opinion. See you there.
Comments
on the rack
tell us about it
Straight to the Bar is very much an interactive website. In addition to the articles here, there are a number of ways to share your passion with other lovers of the iron :
- Seen something cool? Send us a tweet
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- Join the SttB Facebook group
- Vote for stories on Digg & StumbleUpon
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- Create articles on styles and techniques
the team
There are several great writers here, looking at the world of strength training from a number of angles. The regulars :- Scott Bird (@scottbird)
Writer and Fitness enthusiast 
Jedd 'Napalm' Johnson (@jeddjohnson)
Grip champion and Strongman
'Unbreakable' Adam T Glass (@adamtglass)
Bending freak and Strongman
Kat 'The Mighty Kat' Ricker
Bodybuilder and Writer
Joe Hashey (@jhashey)
Athlete, Teacher and Trainer
Josh Hanagarne (@joshhanagarne)
Kettlebell and grip afficionado
Bill Long (@bill_long1)
SPC and grip fanatic
In addition, articles are submitted from across the globe. Got a piece you'd like to share? Let us know.
elsewhere
This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook (review) is the perfect place to start. Love it.
In addition to the articles on this site are a number I've written elsewhere. Including :
- Paleo Diet : First 2 Weeks
- Interviewed by Joe Hashey
- Strength, Nutrition and Conditioning on Twitter
- Modifying Exercise Routines to Suit the Equipment You Already Have
- Rock the Kitchen: Plan for Diet Success
- 10 Challenging Bodyweight Exercises
- The Art of Working Out Alone
- A Journey from Alcoholic to Weightlifter
- Buying Your First Kettlebell
- Get Motivated: Inspiring Transformations
thanks to
The Gymboss is a superb interval timer. As Jim noted:
'20 seconds never felt so long, 10 seconds never so short, and four minutes never so painful.'
Love it.
I get regular questions regarding the hosting of this site, my favourite stats package and so on, so here are a few details :
- Web hosting : pair Networks
- Stats : pMetrics
- Feeds : FeedBurner
- Computer :
MacBook Pro
- Email : AWeber
- Bus. Cards : VistaPrint
- Advertising : Chitika
Pair is easily the fastest and most reliable host I've come across - perfect for a site like this. If you're setting up your own blog, forum or ezine; check them out. Brilliant.
Want more? Here are links to several other products I use to keep Straight to the Bar running smoothly. All highly recommended.
what to get?
Ready to get into the best shape of your life?
Girlwith Noname and Straight to the Bar have teamed up to create the ultimate holiday fitness store. Filled with the various products we each use and recommend - as well as a few which have been rated highly by readers - it really is the perfect place to begin your fitness journey.
Guides
- Addressing Weaknesses in The Squat ( Rick Walker)
- Specific Training for the Transverse Abdominis: Belt It In ( Kat Ricker)
- A little yoke work : 10 exercises for a bigger neck ( Scott Bird)
- Starting your fitness journey : 10 things to consider ( Scott Bird)
- Nails : Converting Imperial to Metric ( Scott Bird)
- Bars, plates, hooks and collars ( Scott Bird)
- Biphasic Sleep : 30 Day Summary ( Scott Bird)
- »» more »»
Free eBooks
- Double Your Gains' 3-5 Strength Program
If you're just starting out, make sure you check this one out. Great info. - Straight to the Grip Contest
Jedd notes several grip training techniques, and what to expect at your first contest. - Strength: What Really Works
Josh shares a lifetime of strength-training knowledge in an incredibly powerful article. - How to paint a kettlebell
Perfect project for the weekend - painting your kettlebell. Here's how.
Straight to the Bar copyright ©2004-2009 Scott Andrew Bird
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