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Blast from the Past : Partials

by Scott Andrew Bird | September 14, 2008
Filed in Blast from the Past , featured

Paul Anderson’s idea of a partial squat. Beautiful..

Over the past four years this site's amassed an enormous amount of content. To help you find the highlights, I'll be taking a wander through the archives each Sunday.

This week - Partials.

Partials are great things. Performing lifts through only part of the usual range of motion can yield tremendous benefits; enabling you to work with heavier weights, enjoy a greater grip element and focus on weaknesses in your technique.

To highlight the beauty of the partial, here are a few gems from the archives :

The Partial Deadlift and Why its Beneficial to Fighters

Derek Boyer - partial to a partial.
Mike Bruce takes a look at my own favourite exercise - the Partial Deadlift. Love it.
Lockout Partial Bench Press For Strengthening Connective Tissue

Top of the Lockout.
Nick Nilsson investigates the Bench Press Lockout, its use and value in strengthening connective tissue. Good stuff.
One arm partial row
Mike Bruce briefly looks at a very interesting partial exercise - the One Arm Partial Row. Beautiful.
Buyers' guide : the Power Rack
Once you're ready to do some serious partial training, a good rack will definitely be on the shopping list. Here are a few things to consider.
Horizontal Pinch Device
How do you tackle your pinch grip training using various widths? With one of these - Chris Rice's Horizontal Pinch Device. Superb.

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In the meantime, here are a few others you might like :

Discussion

I'd love to hear what you think. Pop over to the forums and share your opinion. See you there.

on the rack

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Straight to the Bar is very much an interactive website. In addition to the articles here, there are a number of ways to share your passion with other lovers of the iron :

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reading

the team

There are several great writers here, looking at the world of strength training from a number of angles. The regulars :

Scott Bird (@scottbird)
Writer and Fitness enthusiast
Jedd 'Napalm' Johnson (@jeddjohnson)
Grip champion and Strongman
'Unbreakable' Adam T Glass (@adamtglass)
Bending freak and Strongman
Kat 'The Mighty Kat' Ricker
Bodybuilder and Writer
Joe Hashey (@jhashey)
Athlete, Teacher and Trainer
Josh Hanagarne (@joshhanagarne)
Kettlebell and grip afficionado
Bill Long (@bill_long1)
SPC and grip fanatic

In addition, articles are submitted from across the globe. Got a piece you'd like to share? Let us know.

training at work

There's always a way to train while you're at work. (Josh Hanagarne)

elsewhere

This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook (review) is the perfect place to start. Love it.

In addition to the articles on this site are a number I've written elsewhere. Including :

thanks to

I get regular questions regarding the hosting of this site, my favourite stats package and so on, so here are a few details :

Web hosting : pair Networks
Email : AWeber
Stats : pMetrics
Feeds : FeedBurner
Computer : MacBook Pro

Pair is easily the fastest and most reliable host I've come across - perfect for a site like this. If you're setting up your own blog, forum or ezine; check them out. Brilliant.

what to get?

Thanks for dropping by. If you’d like to help support this site (and get in great shape at the same time), here’s a list of strength-training books, DVDs and tools I recommend. Love them.

Dragon Door Kettlebells
These are easily the best kettlebells I've used; and I'd strongly recommend them above all others. Well-made, comfortable to use and ready to take any abuse you send their way. Love them.
RMAX Clubbells
I'm a big fan of leverage training in any form, especially things like the RMAX Clubbells. Beautiful things.
MBG Powerwheel
Although I generally avoid single-purpose tools, I'll happily make an exception for the Powerwheel. Ab training has never been so much fun.
Battling Rope Kit
This is easily my favourite form of conditioning work. Incredibly fun, exhausting and - most importantly - effective.
Precision Nutrition
When it comes to body transformation - whether that's a increase in strength, packing on a bit of muscle or losing a bit of excess fat - this is the perfect place to start. Dr Berardi's Precision Nutrition.
The Ultimate Sandbag
I love sandbag training, and this is definitely the way to do it right. Beautiful thing.
Gymboss Interval Timer
If you've ever tried to do interval work with a stopwatch, or by counting out the time, grab a Gymboss. The perfect way to time your fat-shedding sessions.

Want more? Swing by the Equipment section on the forums. Some great stuff on there.

What's this?

Scott Bird's a writer, photographer and all-round fitness freak. If it involves people pushing themselves to the limit, it'll be on here.

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