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Carb Cycling for MMA Fighters
by Scott Bird | September 27, 2008
Filed in Diet and Nutrition
| 1 comments
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This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook (review) is the perfect place to start. Love it.
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- 10 Challenging Bodyweight Exercises
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Great info, I have been doing something similar to this lately on my own. More carbs and calories in general on training days, very low carb and high protein and less total calories on “off” days.