Bulking : Train Hard and Eat a Ton?

Scott Birdby Scott Bird | October 7, 2008
Filed in Diet and Nutrition

Lee Priest bulking
Lee Priest in bulking mode.
Dr. Jonny Bowden questions the all-too-common bulking mentality, which essentially states ‘Train hard and eat a ton’. To give you an idea of his thinking here :
I think the “eat a ton and train hard” school is kind of like practicing skeet shooting with a blindfold on. You might hit the target, but you might also pull a Dick Cheney.

Definitely something to think about.


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