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Perfect.

Note : I am left-handed, so you will reverse the directions if you are a righty.





It takes pain tolerance and hand strength with this method. Keep practicing. THERE IS NO TRICK. Rub some lip balm on your hands after you tear if the skin is raw.
I can now rip decks of bicycles in less than 3 seconds, and quarter them in a second with this grip. It makes you strong.
'Unbreakable' Adam T Glass is a professional old-time Strongman, Trainer, and Crazy Person. Check out his training at Walk the Road Less Travelled.
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