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Blast from the Past : Ring Training
posted by Scott Andrew Bird | December 7, 2008
This week - Ring Training.
Ring training is great. Here are just a few of the superb ring-based exercises we've looked at over the years :
- One of the many deceptively simple exercises on the rings - Bulgarian Ring Dips. Nice one.
- Haven't got any rings handy? Kat demonstrates the home-made variety. Details here.
- Just getting started with ring training? Sally has a few ideas.
- This is a great exercise (demonstrated here by Rayne Gray) - the Ice Cream Maker. Good fun.
- For functional ring exercises, it's hard to go past this one - Sonnon's Lawnmower Extension. Superb.
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