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Perfect.

I'm incredibly grateful to everyone who's been reading, writing and generally sharing the strength-training passion over that time. I really couldn't have done it without you.
To celebrate, I'll be giving a few things away; ranging from grip toys to serious training ebooks (including Joe Hashey's upcoming Bull Strength manual). The full prize list will be announced shortly on Twitter (twitter.com/scottbird).
To assist the many people who are just beginning their strength-training journey, why not share your passion for the iron. The easiest way to do this is by writing an article on your favourite training technique or a method that's been working well.
To enter the competition, simply head over to the submissions page and send in an article or two. The best of these will be published on Straight to the Bar over the coming weeks.
The prizewinners will be chosen from the writers of the most popular pieces (a mix of their votes on Digg, number of readers and the ones you like). I'll post a full list as the articles appear.
The exact timing of the competition will appear in next week's newsletter; or you can simply search for this site's oldest post. It will end exactly 5 years from that date.
Thank you, sincerely. I really do appreciate all of the contributions everyone's made over the years. Thank you.
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We'd love to hear what you think. Vote for the article using the Digg & Reweet buttons at right, and share your opinion via twitter, facebook and the forums. See you there.