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Blast from the Past : Burpee Variations
by Scott Andrew Bird | January 25, 2009
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Blast from the Past
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Over the past four years this site's amassed an enormous amount of content. To help you find the highlights, I'll be taking a wander through the archives each Sunday.
This week - Burpee Variations.
The burpee is the answer to many 'if you could only do one exercise...' lines of questioning - and with good reason. It's a beast of an exercise.
Of course, there are several variations on the humble burpee, including :
- Burpee Mashup
Here are several great ways to incorporate burpees into your existing routines. Nice one.
- Backflip Burpees
Headspins anyone? Try a few of these.
- Roller Burpees
Perhaps some of these are more your style.
- Bodyweight Walkouts
Not feeling too energetic? Try some Bodyweight Walkouts; a low-energy burpee.
- Beyond Burpees
Want more? Take a look at these. Superb.
Further reading
Want more? Take a look at these :
- 250 Burpee Challenge
Lady Hardbody can knock out 250 burpees in 30 minutes. Care to give it a go? - Keg Burpee
Joe Hashey uses a very interesting variety over at Synergy Athletics. The Keg Burpee. - Prasara Hurlie
Although it's not quite a burpee, it'll certainly has a similar effect. If you're up for a bodyweight challenge, try the Prasara Hurlie.
There's also an incredible array of articles and videos on this site. Use the search box at the top of each page, or send me an email.
Enjoy this post? You'll love the newsletter.
In the meantime, here are a few others you might like :
Discussion
I'd love to hear what you think. Pop over to the forums and share your opinion. See you there.
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Bar is very much an interactive website. In addition to the
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the team
There are several great writers here, looking at the world of strength training from a number of angles. The regulars :- Scott Bird (@scottbird)
Writer and Fitness enthusiast 
Jedd
'Napalm' Johnson (@jeddjohnson)
Grip champion and Strongman
'Unbreakable'
Adam T Glass (@adamtglass)
Bending freak and Strongman
Kat
'The Mighty Kat' Ricker
Bodybuilder and Writer
Joe
Hashey (@jhashey)
Athlete, Teacher and Trainer
Josh Hanagarne
(@joshhanagarne)
Kettlebell and grip afficionado
Bill
Long (@bill_long1)
SPC and grip fanatic
In addition, articles are submitted from across the globe. Got a piece you'd like to share? Let us know.
lb to kg, kg to lb
(how to use the converter)elsewhere
This is a fantastic book. If you've ever considered learning this
incredible strength feat, the Card
Tearing eBook (review)
is the perfect place to start. Love it.
In addition to the articles on this site are a number I've written elsewhere. Including :
- Paleo Diet : Increased Mental Clarity
- Interviewed by Joe Hashey
- Strength, Nutrition and Conditioning on Twitter
- Modifying Exercise Routines to Suit the Equipment You Already Have
- Rock the Kitchen: Plan for Diet Success
- 10 Challenging Bodyweight Exercises
- The Art of Working Out Alone
- A Journey from Alcoholic to Weightlifter
- Buying Your First Kettlebell
- Get Motivated: Inspiring Transformations
thanks to
I get regular questions regarding the hosting of this site, my favourite stats package and so on, so here are a few details :
- Web hosting : pair Networks
- Email : AWeber
- Stats : pMetrics
- Feeds : FeedBurner
- Computer :
MacBook Pro
Pair is easily the fastest and most reliable host I've come across - perfect for a site like this. If you're setting up your own blog, forum or ezine; check them out. Brilliant.
what to get?
Thanks for dropping by. If you’d like to help support this site (and get in great shape at the same time), here’s a list of strength-training books, DVDs and tools I recommend. Love them.
Dragon Door Kettlebells
These are easily the best kettlebells I've used; and I'd strongly recommend them above all others. Well-made, comfortable to use and ready to take any abuse you send their way. Love them.RMAX Clubbells
I'm a big fan of leverage training in any form, especially things like the RMAX Clubbells. Beautiful things.MBG Powerwheel
Although I generally avoid single-purpose tools, I'll happily make an exception for the Powerwheel. Ab training has never been so much fun.Battling Rope Kit
This is easily my favourite form of conditioning work. Incredibly fun, exhausting and - most importantly - effective.Precision Nutrition
When it comes to body transformation - whether that's a increase in strength, packing on a bit of muscle or losing a bit of excess fat -
this is the perfect place to start. Dr Berardi's Precision Nutrition.Gymboss Interval Timer
If you've ever tried to do interval work with a stopwatch, or by counting out the time, grab a Gymboss. The perfect way to time your fat-shedding sessions.The Ultimate Sandbag
I love sandbag training, and this is definitely the way to do it right. Beautiful thing.
Want more? Swing by the Equipment section on the forums. Some great stuff on there.
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