Articles
You can never learn too much.
Olympic Lifts & Stone Training Similarities
The Diesel Crew's Smitty takes a look at the use of Stone Lifting as part of an Olympic Weightlifting training routine. A great read. Continue reading »»
Strength and Fitness Newsletter. Are you getting it?
Dragon Twisting for Springy Leg Power
Just noticed a great piece over at Kettlebells Inc - Steve Cotter discusses Dragon Twisting. Nice one. Continue reading »»
Strength and Fitness Newsletter. Are you getting it?
Solving Anterior Knee Pain
18 weeks after surgery. Photo by mikebaird.
Strength and Fitness Newsletter. Are you getting it?
The Purposefully Primitive Manifesto
Marty Gallagher has a new column over at Dragon Door - Iron, Mind, Cardio and Nutrition. First up : The Purposefully Primitive Manifesto. A great read. Continue reading »»
Strength and Fitness Newsletter. Are you getting it?
Incorporating the “Big Three” into Sports Training (part II)
Bench. Photo by A_of_DooM.
Strength and Fitness Newsletter. Are you getting it?
The World's Scariest Roads
Guoliang Tunnel Road, China.
Strength and Fitness Newsletter. Are you getting it?
Training the Lower Traps
Trapezius.
Strength and Fitness Newsletter. Are you getting it?
- Flexibility for Tricking | 4 Aug 2008
- Concurrent Strategies in Strength Training | 2 Aug 2008
- Planar Training | 31 Jul 2008
- Planche Nugget | 30 Jul 2008
- 100 Olympic Athletes to Watch | 29 Jul 2008
- Massage, Hydrotherapy, and Hyperbaric Oxygenation | 26 Jul 2008
- The Amazing Voyage of the Me Too | 24 Jul 2008
- Prison Workout | 24 Jul 2008
- Perform Better Highlights | 22 Jul 2008
- Mind Armor | 22 Jul 2008
- Hip Rotation, Core Strength and Baseball | 17 Jul 2008
- Muscle Fatigue and the Brain | 17 Jul 2008
- Eat to Maximize the Benefits of Your Training | 17 Jul 2008
- Louie Simmons On Teen Lifting | 15 Jul 2008
- From Losing to Lifting | 14 Jul 2008
- Learning to Juggle At Any Age | 13 Jul 2008
- Lockout Partial Bench Press For Strengthening Connective Tissue | 12 Jul 2008
- The Thib System | 12 Jul 2008
- From Running to Kettlebell Swings | 9 Jul 2008
- Do You Need Some Motivation? | 6 Jul 2008
- Human Anatomy FAQ | 5 Jul 2008
- Might As Well Jump | 5 Jul 2008
- 9 Great Secrets of Training Success | 5 Jul 2008
- 2nd Effort Drills : The Hard Style Clean and Jerk | 5 Jul 2008
- Recovery via Fondling | 29 Jun 2008
- Human Movement Terminology | 26 Jun 2008
- What is a Target? | 25 Jun 2008
- Attitude and Passion | 25 Jun 2008
- Off-Road Triathlons: Five Tips for a Faster Off-Road Bike Leg | 24 Jun 2008
- Beast Building III : Mirror Time | 22 Jun 2008
- Corrective Exercise Rehab Report | 19 Jun 2008
- Keeping Fit At Any Age | 2 Jun 2008
- How to play with your balls | 2 Jun 2008
- When You're Fatigued, What Gives Out First? | 1 Jun 2008
- Climbing Your Own Personal Everest | 31 May 2008
- Get the Most out of Strength Training | 29 May 2008
- The Partial Deadlift and Why its Beneficial to Fighters | 29 May 2008
- The Secret to Faster Transitions | 28 May 2008
- The Intervening Terror | 28 May 2008
- The Transformation of Bartl | 24 May 2008
- The Importance of Mobility Training | 22 May 2008
- Designing Your Workouts | 20 May 2008
- Mobility First | 18 May 2008
- A Blur of Hands, Spokes and Determination | 17 May 2008
- The Stretch Reflex | 17 May 2008
- The Dark Side of Goals | 15 May 2008
- Top 10 Extreme Vacations | 14 May 2008
- Peripheral Heart Action (PHA) | 14 May 2008
- Using Exercise to Balance the Nervous System | 13 May 2008
- Exercise in the Heat | 13 May 2008
- Barefoot Parkour | 8 May 2008
- Back Squats and Overhead Throwers | 8 May 2008
- Mobility, Stability and Flexibility | 7 May 2008
- Incorporating Isometrics into the Big Lifts | 6 May 2008
- How Does Your Culture Move? | 5 May 2008
- The Weighting Game | 4 May 2008
- Being Breathed Or Barely Breathing? | 1 May 2008
- Getting To 'Pain Free' | 1 May 2008
- 10 Ways To 'Get Primal' | 30 Apr 2008
- Functional Power Training for Wrestlers | 26 Apr 2008
- Nice (kettlebell) Rack | 26 Apr 2008
- Where to buy kettlebells | 25 Apr 2008
- Give Your Workout a Name! | 24 Apr 2008
- The Modest Little Sphere That Changed The World | 23 Apr 2008
- Qualities of a Good Teacher | 23 Apr 2008
- Eyesight - the extra 1% | 22 Apr 2008
- John Alvino on Fat Loss | 22 Apr 2008
- It's in the Hands : Increase Your Bodyweight Pistol Strength | 19 Apr 2008
- On Freud’s Couch | 19 Apr 2008
- Gymnastics in Advertising : Audi RS6 | 17 Apr 2008
- The Basics of Grappling | 17 Apr 2008
- Shoulder Range of Motion and Thoracic Mobility | 16 Apr 2008
- Beast Building, Part 1 | 15 Apr 2008
- Fear Removal (Using the 'Spider Technique') | 12 Apr 2008
- Staying Tight : What to do when your squat suit doesn't quite fit | 12 Apr 2008
- What is Hip Rotation? | 10 Apr 2008
- Glute-Ham Raise Progressions | 8 Apr 2008
- Push-ups giving women a bad rep | 7 Apr 2008
- 28 Days, 14 Missions, 1 Ripped Physique | 7 Apr 2008
- How to Build a Squat | 6 Apr 2008
- Bench Shirt Training | 6 Apr 2008
- An Impeccable Mind | 3 Apr 2008
- Fined for grunting in the home gym | 3 Apr 2008
- Strength, Skill and Stopping Power | 1 Apr 2008
- 10 Challenging Bodyweight Exercises | 1 Apr 2008
- Training Partners | 31 Mar 2008
- Pressing the kettlebell handle into the palm | 29 Mar 2008
- That Heel Thing | 27 Mar 2008
- How to use a foam roller | 27 Mar 2008
- Cosgrove's Five Ah-Ha! Moments | 26 Mar 2008
- Up for a Quickie? | 25 Mar 2008
- Want Perfect Flow? | 23 Mar 2008
- Making heavier kettlebells | 23 Mar 2008
- Tricking article in Suit Yourself Magazine | 23 Mar 2008
- Testing Your VO2 Max | 20 Mar 2008
- The Circuit | 19 Mar 2008
- Fitness trainer wins age row case | 19 Mar 2008
- Getting a Handle on Weight Training | 19 Mar 2008
- Stealing From the Pros: Back Training | 18 Mar 2008
- Hamstring Training | 17 Mar 2008
- Oh Ladies, Time To Start Strength Training... | 16 Mar 2008
- Numbers That Lie | 16 Mar 2008
- a little weekend sandbagging | 11 Mar 2008
- The benefits of Neutral-Grip Floor Presses | 27 Feb 2008
- Interview on the Deadlift with World Champion Christine Neff | 27 Feb 2008
- Still getting his kicks at 75 | 26 Feb 2008
- Ancestral Human Diet | 23 Feb 2008
- 10 More Things to do With a Barbell in the Corner | 23 Feb 2008
- 120,000 Foot Skydive Attempt | 21 Feb 2008
- Slight Change To Band Pull-aparts | 20 Feb 2008
- Let's Get Nasty | 18 Feb 2008
- Olympic athletes allowed to blog from Beijing | 16 Feb 2008
- How fit are you? | 16 Feb 2008
- Kareem Abdul-Jabbar on core fitness | 16 Feb 2008
- What Causes Muscular Fatigue? | 14 Feb 2008
- Recovery Methods 101 : Hot Yoga, Hot Tubs, and Other Essentials | 14 Feb 2008
- The Inch Dumbbell | 14 Feb 2008
- The Ankle Paradox | 13 Feb 2008
- 30 Days Without Weights | 9 Feb 2008
- Turning the aisle into a gym | 7 Feb 2008
- Grrl's Valentine's Day Wishlist | 7 Feb 2008
- Filling in the Holes | 2 Feb 2008
- Strengthening your kettlebell press | 31 Jan 2008
- Anaerobic exercise leads to HGH | 30 Jan 2008
- Speed of Movement in Training | 29 Jan 2008
- The 8-Week Calf Blitzkrieg | 29 Jan 2008
- Getting started on the Rings | 24 Jan 2008
- Shortness of Breath | 22 Jan 2008
- The road to the Human Flag | 21 Jan 2008
- Is it ever too cold to exercise? | 19 Jan 2008
- Seven Principles for Better Program Design | 19 Jan 2008
- From Brain to Biceps | 17 Jan 2008
- Do you Work Out or Train? | 15 Jan 2008
- Non-Cardio Fat Loss | 15 Jan 2008
- Get the best out of your heavy sessions | 14 Jan 2008
- The Explorer | 13 Jan 2008
- 16 Ways to Maximize your Glute Ham Raise | 12 Jan 2008
- Applied Nutrigenomics | 10 Jan 2008
- Total Body Workout in 10 Exercises | 9 Jan 2008
- Train Your Deadlift For Your Body Type | 8 Jan 2008
- The 2008 Fat Loss Roundtable, Part I | 8 Jan 2008
- Relaxed Tension for Fighters | 8 Jan 2008
- Ready for Restoration? | 7 Jan 2008
- Pump Down the Volume | 2 Jan 2008
- 20 of the Best : 2007 | 31 Dec 2007
- Using the Nintendo Wii for Weight Loss | 30 Dec 2007
- And the toughest sport is ... | 30 Dec 2007
- Jesse Marunde (1979-2007) | 30 Dec 2007
- DIY Hanging Handles, psuedo "rings" | 24 Dec 2007
- The Man's Just Too Strong For Words | 24 Dec 2007
- Glute-Ham Raise Progressions | 23 Dec 2007
- IAAF Says 'no' to Pistorius | 20 Dec 2007
- Levator Scapulae stretch | 19 Dec 2007
- The boys are back in town : the A-Team Movie | 19 Dec 2007
- Crossfit London Ring Training | 14 Dec 2007
- Phoenix Theory | 13 Dec 2007
- Innoculate yourself against DOMS | 13 Dec 2007
- Boyer Coe on Arthur Jones | 10 Dec 2007
- The benefit of backward rep counting | 8 Dec 2007
- 5 of the best exercises for all-round strength | 4 Dec 2007
- Dynamic Sledge Warm Up | 1 Dec 2007
- Still doing cruches? | 26 Nov 2007
- Specific Training for the Transverse Abdominis: Belt It In | 22 Nov 2007
- Muscle Cramps Part 1: Theories and fallacies | 21 Nov 2007
- Healing the Hips | 18 Nov 2007
- Non-Sexy Training and Nutrition | 14 Nov 2007
- The Virgin | 10 Nov 2007
- Cables to Enable | 8 Nov 2007
- Things you should know. | 6 Nov 2007
- Sudden death during exercise | 6 Nov 2007
- Stretching may increase strength | 6 Nov 2007
- The Ultimate Legs Program | 3 Nov 2007
- Women and Weight. No, Not the Kind You Worry About, the Kind You Pick Up. Or Should. | 1 Nov 2007
- The Intermediate Deadlift Cycle | 28 Oct 2007
- How strong are you? | 27 Oct 2007
- Jeffrey 'Lord Minimus' Hudson | 17 Oct 2007
- What makes a lifter Hardcore? | 13 Oct 2007
- A Question of Strength - October | 13 Oct 2007
- Row Right: Get More Bang for Your Back | 6 Oct 2007
- Top Ten and a Half Training Tips for Martial Arts | 6 Oct 2007
- 8 Moves you've never seen before | 4 Oct 2007
- Designing for Diabetics | 2 Oct 2007
- Fight age with muscle | 1 Oct 2007
- Optimal Focus for Racing | 1 Oct 2007
- Why MICE is the new RICE | 29 Sep 2007
- Staggered ab training | 29 Sep 2007
- A Singular Workout | 27 Sep 2007
- Get more energy in the next 10 minutes | 27 Sep 2007
- Training for general fitness | 26 Sep 2007
- The Illusion of variety? | 25 Sep 2007
- The science of winning | 22 Sep 2007
- The Best Kettlebell Exercise for Fighters | 22 Sep 2007
- Maximum Recruitment Training | 22 Sep 2007
- The Five Pillars Of Kettlebell Training | 13 Sep 2007
- Bigger Brains, Better Genes | 13 Sep 2007
- Looking after your bones | 12 Sep 2007
- Why weightlifting shoes? | 12 Sep 2007
- Cirque du Soleil talent scouts | 11 Sep 2007
- Sizing Up Hamstring Injuries | 8 Sep 2007
- Social Confrontation vs Asocial Violence | 28 Aug 2007
- How to row an ocean | 27 Aug 2007
- Mike Flynt making a comeback at 59 | 25 Aug 2007
- Is killing really just competition without the rules? | 25 Aug 2007
- Coverage of the IAAF World Championships | 21 Aug 2007
- Is Periodization A Hoax? | 20 Aug 2007
- Eating disorders in sports | 20 Aug 2007
- Physical fitness leads to fiscal fitness | 19 Aug 2007
- Portable Fitness | 19 Aug 2007
- Patellofemoral Syndrome or Pain under Kneecap | 18 Aug 2007
- Exercise 'must be tough to work' | 18 Aug 2007
- The Endless Search | 16 Aug 2007
- Training for athletic performance | 16 Aug 2007
- Kettlebell vs Dumbbell in Russia | 16 Aug 2007
- Functional Injury Prevention III : The Ankle Complex | 15 Aug 2007
- What's your number 1 tip? | 14 Aug 2007
- More on subscapularis dysfunction | 14 Aug 2007
- Cooking the power foods, part 1 | 12 Aug 2007
- Straight to the Grip Contest | 12 Aug 2007
- Breathing | 9 Aug 2007
- Fast is good : the soft side of Hardstyle | 8 Aug 2007
- The benefits of short levers | 6 Aug 2007
- The need to increment resistance during Strongman training | 4 Aug 2007
- It's never too late | 2 Aug 2007
- Thibaudeau's Words of Wisdom | 31 Jul 2007
- Questioning Undulating Periodisation | 29 Jul 2007
- Anatomy Trains | 28 Jul 2007
- Creatine for women | 25 Jul 2007
- Loading schemes for optimal progress | 24 Jul 2007
- Levers and kettlebells | 23 Jul 2007
- Training to transform | 18 Jul 2007
- Elite Performance | 16 Jul 2007
- IronSports | 16 Jul 2007
- Women drawn to men with muscles | 12 Jul 2007
- Rethinking the approach to single leg training | 12 Jul 2007
- Routine vs Ritual | 11 Jul 2007
- Kettlebell exercise alternatives | 11 Jul 2007
- Stimulate more muscle growth | 10 Jul 2007
- A performance-based comparison | 10 Jul 2007
- Training at hand | 8 Jul 2007
- KB laterals | 5 Jul 2007
- What's in your gym bag? | 5 Jul 2007
- The Soft American | 5 Jul 2007
- Training athletes who throw overhead | 4 Jul 2007
- New Associations, New Muscle | 30 Jun 2007
- F + F workouts (Fun and Free) | 30 Jun 2007
- Weight training with a new baby in the picture | 24 Jun 2007
- How to prepare meals in advance | 21 Jun 2007
- What a pain in the ankle! | 19 Jun 2007
- Mastering the deadlift III | 16 Jun 2007
- Healthy hips - self assessment | 16 Jun 2007
- Indian physical culture | 14 Jun 2007
- Fixing What Ain’t Broken | 14 Jun 2007
- Performing the Barbell Snatch | 13 Jun 2007
- The Super-Accumulation Program | 12 Jun 2007
- A sign of weakness | 12 Jun 2007
- The Importance of Foot and Ankle Mobility | 11 Jun 2007
- Why do we need glucose? | 9 Jun 2007
- An extra dose of muscle mass | 9 Jun 2007
- Zatsiorsky's Two Factor Theory: The Fitness-Fatigue Model | 8 Jun 2007
- Supported Muscle-Up | 7 Jun 2007
- Lifting an Atlas stone | 5 Jun 2007
- Earle E. Liederman | 2 Jun 2007
- Workouts for the time-poor | 31 May 2007
- Real Fast Fat Loss | 31 May 2007
- Hip Tendonitis : Causes, symptoms, treatment and prevention | 31 May 2007
- The 6 main pitches of a Pro Wiffle®Ball player | 29 May 2007
- Cricket: Training for Speed-Strength | 29 May 2007
- Mastering the Deadlift | 26 May 2007
- A little yoke work : 10 exercises for a bigger neck | 25 May 2007
- Hans Selye’s Stress Model | 24 May 2007
- Old-Time Strength: Hermann Goerner | 24 May 2007
- The Mighty Atom | 23 May 2007
- Kettlebell Training for Beach Volleyball | 17 May 2007
- How to tape your hands | 17 May 2007
- 10 tips to a better deadlift | 16 May 2007
- Observing the masters | 16 May 2007
- The Nine Mental Skills of a Successful Athlete | 15 May 2007
- Kayaking tips | 15 May 2007
- Starting your fitness journey : 10 things to consider | 14 May 2007
- The incredible Paul Chek | 14 May 2007
- Weight loss for climbers | 14 May 2007
- 34 Ways to increase your deadlift | 11 May 2007
- Strength standards | 10 May 2007
- Building an electric bike | 9 May 2007
- The Other 23 hours | 9 May 2007
- 10 mistakes novice powerlifters make | 7 May 2007
- What makes a good gym? | 6 May 2007
- Eccentrics with Pavel | 1 May 2007
- BFS Magazine archives | 1 May 2007
- Expanding your training | 29 Apr 2007
- One dollar dining | 29 Apr 2007
- Eat my meat | 28 Apr 2007
- Presses Behind the Neck | 27 Apr 2007
- Accommodating resistance or air pressure? | 21 Apr 2007
- Stupid stuff in the gym | 19 Apr 2007
- 10 ways to improve your workout | 14 Apr 2007
- The benefits of direct neck training | 11 Apr 2007
- 7 Exercises From Thib's Toolbox | 10 Apr 2007
- Pitching | 9 Apr 2007
- 4 Days in 15 Minutes | 4 Apr 2007
- The Kaizen Principle | 3 Apr 2007
- Climbing walls as art | 31 Mar 2007
- The Top 25 Ways to Pack on Serious Mass | 31 Mar 2007
- Sprinting Your Way to Total Leg Development | 29 Mar 2007
- Hips don't lie | 28 Mar 2007
- Timy Fairfield on sprinting | 28 Mar 2007
- Suspended training | 27 Mar 2007
- Isometric holds for the MMA athlete | 25 Mar 2007
- Peak Performance newsletter | 23 Mar 2007
- Florida girls lift weights | 21 Mar 2007
- Chronicle of an Obsessive Compulsive Deadlifter | 18 Mar 2007
- The demise of monkey bars | 11 Mar 2007
- Does overhead work carry over to the bench? | 10 Mar 2007
- Saturated Fat: Killer or Testosterone Booster? | 9 Mar 2007
- Counteracting fatigue | 7 Mar 2007
- The Knee Sleeve controversy | 7 Mar 2007
- Stocking your outdoor gym | 7 Mar 2007
- How to grow a Super-Athlete | 6 Mar 2007
- Training is where your life happens | 3 Mar 2007
- Kettlebells for the triathlete | 28 Feb 2007
- Full throttle | 21 Feb 2007
- The Hardcore lunge | 17 Feb 2007
- Conquering enemies of the spine | 8 Feb 2007
- One arm partial row | 4 Feb 2007
- Methods of Max Effort | 4 Feb 2007
- Nautilus, Crossfit, and "HiHi" | 3 Feb 2007
- Benoit Cote | 1 Feb 2007
- Jumping the Tour de France | 1 Feb 2007
- Honey, you're getting fat | 1 Feb 2007
- Push-ups, Face pulls and Shrugs | 27 Jan 2007
- No idea is original | 27 Jan 2007
- York Handbalancing course | 27 Jan 2007
- Brief history of Powerlifting | 27 Jan 2007
- John Gill retrospective | 16 Jan 2007
- Metabolic typing | 14 Jan 2007
- Demonstrating pull-ups | 11 Jan 2007
- Arthur Jones autobiography | 9 Jan 2007
- Bungee backpack | 5 Jan 2007
- Harold Sakata | 2 Jan 2007
- Periodization nuts and bolts | 26 Dec 2006
- Progression of the bench | 23 Dec 2006
- Anatomy of Submissions | 19 Dec 2006
- Evolution of WSB training (part II) | 17 Dec 2006
- Poliquin Q+A for December | 16 Dec 2006
- Lifting in long spine | 14 Dec 2006
- Budget training | 11 Dec 2006
- How to relax your muscles | 9 Dec 2006
- Practical application of Principles of Training | 9 Dec 2006
- The Dirty Dozen | 7 Dec 2006
- The Amazing Forearm Jack | 6 Dec 2006
- Going deeper in the squat | 5 Dec 2006
- Achieving full body tension | 5 Dec 2006
- 12 factors that affect recovery | 3 Dec 2006
- Muscle Revolution | 1 Dec 2006
- 25 lb of muscle in 10 months | 30 Nov 2006
- The Evolution of WSB training | 29 Nov 2006
- Ehrling Wahlgren | 27 Nov 2006
- 7 Keys to reactive agility | 27 Nov 2006
- Increasing water intake | 27 Nov 2006
- Sleeping on the job | 26 Nov 2006
- Effects on Strongman training on a Powerlifter | 25 Nov 2006
- Some of the strongest | 23 Nov 2006
- Lats: not just for pulldowns | 23 Nov 2006
- Blast from the past : Dr Deadlift | 22 Nov 2006
- 7 conditiong secrets of successful combat athletes | 22 Nov 2006
- The 'I' word | 21 Nov 2006
- Westside meets Olympic lifting | 18 Nov 2006
- The KISS approach to your diet | 16 Nov 2006
- The value of failure | 14 Nov 2006
- How much weight for jumping squats? | 13 Nov 2006
- PR Zone : thrusters and chins | 12 Nov 2006
- Twenty things I know | 11 Nov 2006
- Hand hydrotherapy | 10 Nov 2006
- A Swiss ball for morons | 31 Oct 2006
- The Cyclical Ketogenic Diet (CKD) | 28 Oct 2006
- Sexy female training | 27 Oct 2006
- Off-season rugby training | 26 Oct 2006
- The Best Exercises | 22 Oct 2006
- Dealing with difficult coaches | 20 Oct 2006
- Overload kettlebell presses | 20 Oct 2006
- Serious log training | 18 Oct 2006
- Rest between workouts | 17 Oct 2006
- Working out in the heat | 16 Oct 2006
- Heavy kettlebell training | 15 Oct 2006
- Getting to grips with the Hang Clean | 13 Oct 2006
- Using pulse rate to determine rest break length | 9 Oct 2006
- Jack Dempsey | 9 Oct 2006
- Beast Skills tutorial : standing ab rollouts | 5 Oct 2006
- Holding the bar in the Front Squat | 5 Oct 2006
- Still misunderstood: Strong Athlete, Zero Injuries | 4 Oct 2006
- Active vs Passive Rest | 3 Oct 2006
- 13 Tips for mighty elbows and wrists | 2 Oct 2006
- Free Radicals and Exercise (Part I) | 30 Sep 2006
- The Truth About Bulking | 29 Sep 2006
- Bench Press Setup with Iron Woody Strength Bands | 27 Sep 2006
- More on Squat 101: The King of Lifts | 25 Sep 2006
- Deadlifting With The Finnish Masters | 24 Sep 2006
- Wanted: Hardcore Training Partners | 23 Sep 2006
- Beyond the Template | 22 Sep 2006
- Goals and Toilet Seats | 21 Sep 2006
- Soft Tissue Work for Tough Guys | 20 Sep 2006
- Question of Strength | 19 Sep 2006
- Making the client bulletproof | 18 Sep 2006
- Powerlifting Tricks For Regular Joes | 17 Sep 2006
- Bored? Hit something | 16 Sep 2006
- Defining the default position | 13 Sep 2006
- Power of the 90 minute nap | 9 Sep 2006
- Everybody has time for a quickie | 9 Sep 2006
- Stair climbing | 5 Sep 2006
- Strongman Training 101 | 2 Sep 2006
- The Physiology of Plyometrics | 2 Sep 2006
- Strength training for fighters | 30 Aug 2006
- Squat 101: The King of Lifts | 29 Aug 2006
- Hormonal Optimization Through Sleep | 27 Aug 2006
- Self-Defense tips | 26 Aug 2006
- Somewhere Between Moscow and Columbus | 26 Aug 2006
- Using a foam roller | 25 Aug 2006
- Olympic Lifts for the Deadlift | 25 Aug 2006
- Dave Tate on being big | 19 Aug 2006
- The Repetition Method | 19 Aug 2006
- Simple vs Easy | 18 Aug 2006
- Improving squat depth | 12 Aug 2006
- POMB | 12 Aug 2006
- Training with the Strongman Log | 5 Aug 2006
- Why “Good Form” Is an Overrated Concept | 4 Aug 2006
- The Road to excellence | 4 Aug 2006
- Berserker workouts | 29 Jul 2006
- Adjust Your Pull-Up Technique for a Bigger Bench | 29 Jul 2006
- Seven keys to athletic success | 22 Jul 2006
- Core Statics II | 22 Jul 2006
- On Sitting and Standing | 19 Jul 2006
- George F. Jowett | 18 Jul 2006
- The forgotten art of shoulder training | 17 Jul 2006
- Putting the brakes on | 17 Jul 2006
- Core Blimey! | 16 Jul 2006
- Increase your punching power | 13 Jul 2006
- Romanian Deadlift (RDL) | 13 Jul 2006
- The Get Shredded Diet | 12 Jul 2006
- Concurrent strength and endurance training | 11 Jul 2006
- Interval training with kettlebells | 9 Jul 2006
- Interview with Dr Eric Cobb | 8 Jul 2006
- Pressing the beast | 8 Jul 2006
- Alwyn Cosgrove interview | 4 Jul 2006
- Low Carb round table | 4 Jul 2006
- 18 Tips for Bulletproof Knees | 1 Jul 2006
- It's all about the effort | 1 Jul 2006
- Corporate Strength | 1 Jul 2006
- Strongman training for girly girls | 30 Jun 2006
- Jim Wendler interviews Travis Mash | 24 Jun 2006
- Rope revolution | 24 Jun 2006
- Grip strength training | 22 Jun 2006
- The band man | 17 Jun 2006
- The importance of assistance exercises | 17 Jun 2006
- Mastering the Strongman log | 16 Jun 2006
- The legendary Vince Gironda | 10 Jun 2006
- Jim Wendler on Conditioning | 13 May 2006
- Dumbbell swings | 12 May 2006
- Tate update | 9 May 2006
- Deadlifting with style | 5 May 2006
- Week 4 : slackness | 21 Apr 2006
- Week 3 : Fat-melting lasers, how to make a sandbag, and Cosgrove strikes again | 15 Apr 2006
- Weekly round-up : Too many boxes, hindu squats and dead bugs | 31 Mar 2006
- Training behind bars II | 27 Mar 2006
- Top 5 max effort mistakes (and how to correct them) | 24 Mar 2006
- The Dave Tate Project | 18 Mar 2006
- Training behind bars | 14 Mar 2006
- Build your own HFT program | 10 Mar 2006
- 6 lost lifters | 4 Mar 2006
- Mike Miller's quest for strength | 3 Mar 2006
- 10 things | 25 Feb 2006
- Upper back for the bench | 24 Feb 2006
- DeFranco radio interview | 17 Feb 2006
- Falling forward in the squat | 17 Feb 2006
- Muscle activation | 15 Feb 2006
- The lost art of overhead pressing | 11 Feb 2006
- Jim's indicators | 10 Feb 2006
- Max effort training for strongman | 3 Feb 2006
- Tate talks Hypertrophy | 13 Jan 2006
- Choosing openers | 6 Jan 2006
- 12 weeks to a bigger deadlift | 30 Dec 2005
- Setting up a garage gym | 23 Dec 2005
- Jim gets grip | 28 Oct 2005
- Structural balance test | 15 Jul 2005
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