Biphasic Sleep : Day 20


Biphasic sleep : Day 20Serious bedhead. Judging by the way I feel there were no more than 3 hours of decent quality sleep in that 4.5 hours. That isn't too bad - although this afternoon's squats should be interesting.

Following nap

One of the things I'm noticing with this test is that I'm getting quite tired by around 19:00 (the usual nap time); making the nap more than welcome at that point. This evening was certainly no exception, and waking after 90 minutes was frustratingly soon.


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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 34) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.



Like this? Check out :

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Time for a bit of an experiment.

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Biphasic Sleep : Day 9.

Certainly a heavy one.

Napping in the Afternoon.
Those who dream by day are cognizant of many things which escape those who dream only by night.

- Edgar Allen Poe



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