Biphasic Sleep : Day 20


Biphasic sleep : Day 20Serious bedhead. Judging by the way I feel there were no more than 3 hours of decent quality sleep in that 4.5 hours. That isn't too bad - although this afternoon's squats should be interesting.

Following nap

One of the things I'm noticing with this test is that I'm getting quite tired by around 19:00 (the usual nap time); making the nap more than welcome at that point. This evening was certainly no exception, and waking after 90 minutes was frustratingly soon.


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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 33) and is now making amends for years of many mistakes noted in the De-constructing computer guy articles (part 2) on T-Nation.

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Biphasic Sleep : Day 12 The extra 1.5 hours was certainly well received. It took a little longer to wake up than usual as I was on my way to a 3.5 hour drive less than half an hour after waking. Still, it was perfect...
Biphasic Sleep : Day 19 That was a luxurious 4.5 hours' sleep - at least it would've been if I could stop thinking about the various things I'd be doing today. I probably got 3 hours' total out of that 4.5 (yes, I should've written...


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