Beast Skills Tutorial : Standing Ab Rollouts

Good stuff.

Standing ab rolloutsVia Jim comes another great tutorial on Beast Skills (if you haven't already seen the site, have a look around - there's some fascinating stuff on there) regarding standing ab rollouts.

Warning: they're much harder than he makes them look.

Incidentally, if you want to see some video of someone making these look ridiculously easy, go no further than Ross Enamait. There are a few on the Low Tech, High Effect video [.wmv, 5.1mb] , and The Home Gym [.wmv, 6.1mb] trailer. Good stuff.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 35) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

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