The Next Generation

Sled workMore video goodness (streaming, 16.5mb .flv download via KeepVid) from Zach Even-Esh; this time showing just how he trains younger athletes. How? Exactly the same way as everyone else. Good stuff.

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Brilliant device. If your shoulders aren't quite as flexible as you'd like, grab The Rotater. Love it.
Already got one? Looking for something specific? Swing by the Straight to the Bar Store. It's all in there.

Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 37) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Facebook, the Daily 'Paper'; and of course his online home. Enjoy.



Like this? Check out :

Principles of Effective Action.

Head over there and say hello.

Looking At : Week Ending Mar 30, 2014.

During the past week we've discussed a number of great links; on Google+, Twitter, Facebook and so on. Here are a few of my favourites.

Gymchat 242 - The Role of Genetics in Aesthetics & Performance (Bill Piche).

The role of each, and to what extent each can be changed.

A Man's Guide to Getting His Woman In Shape.

Provocative headline, great advice.



Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.


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