DIY Stongman log

DIY Stongman logWhen it comes to home-made gym equipment, Clay Johnson never stops. Here's a look at his latest project - a DIY Strongman log.

Here's how it was done :


I started just under 11 inch in diameter, 8 foot long log.
I cut the log in half (my neighbor wanted a throwing log). I used an old
standard bar from a garage sale (it was one of those three piece ones). I cut the standard bar to use for the handles and also for the weight loading pins.
I found the center of gravity and marked out two 8 inch by 8 inch boxes. To smooth down the bark, I ran my belt sander over the log.
Now this was the hardest part. Since I did not want to cut through the
entire log, I tried to find the easiest way to dig the boxes out. I tried an axe, reciprocating saw, and an air hammer. I finally resorted to using my small chain saw to cut out small blocks and then used a hammer and chisel to cut them out. This took awhile.
I dug down just under eight inches and then used my belt sander to dig out some more room for my hands. Although I drilled the handle holes small and had to pound them in, I used some waterproof, 2-ton epoxy to be sure down the road. I drilled the handles at half the diameter of the log. They are resting in over two inches of wood on each side. They feel very secure.
I mounted the loading pins about six inches deep and used more waterproof epoxy. I drilled the hole 7/8 of an inch so I could pound the bars in. I did have a problem with a large knot when drilling but using the bubble level on my drill I was able to keep the hole pretty much straight.
The log weighs about 125 pounds. I plan on putting some sealer on it after the epoxy sets up. I added 50 pounds on it and it held up very well!

Total cost : a couple of bucks for the log (the bar was already lying around, but they're cheap enough). Superb.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 37) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

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From the Archives : DIY Gym Equipment.

There's something inherently satisfying about building things yourself.

DIY: Home-Made Gym Equipment.

Have you ever considered building your own lifting platform? Climbing wall? Stones for Strongman training?



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