Quick and Easy Forearm Exerciser

Putting a disused bike to good use.

Forearm exerciserPat Hodgson does it again. This time it's a forearm exerciser that puts a disused bike to good use.

Click the image for a larger photo to see how it all hangs together.

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Brilliant device. If your shoulders aren't quite as flexible as you'd like, grab The Rotater. Love it.
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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 37) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Facebook, the Daily 'Paper'; and of course his online home. Enjoy.



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