How to Chalk a Kettlebell

A simple technique, but surprisingly effective.

UPDATE 22/05/19 : The video below was originally shared via 'Brightcove', which sadly no longer exists.

Apologies for that.

If you know of a similar video elsewhere, let me know.

Incidentally, if you want to make sure you're always kept in the loop when we put new content on this site, grab the weekly Strength & Fitness Newsletter. There's also a daily newsletter available.



Via Minute of Strength #41 : This is a simple technique, but surprisingly effective. How to chalk a kettlebell.

You Might Also Like...

NB : For a complete list of everything we use and recommend, swing by the reviews and reading areas. And of course the Straight to the Bar Store. It's all in there.

To learn how to put it to work, swing by the Guides area.

Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 35) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Facebook, the Daily 'Paper'; and of course his online home. Enjoy.

Like this? Check out :

Tips for Kettlebell Pressing Power.

Fine-tuning your pressing technique.

Workout Locations: the Beach.

When it comes to outdoor training, the beach is ideal.

The Quarter Get-Up. Via Fight Geek : Scott Sonnon demonstrates the kettlebell Quarter Get-up. Love it.

Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.

Over to you. Leave a comment below, or send us a tweet :

blog comments powered by Disqus
Straight to the Bar Strength Kit

Are You as Strong as You Could Be?

Grab the Straight to the Bar Strength Kit.

Training Guides, eBooks and of course the Strength & Fitness Newsletter. Absolutely free.