Rowing Technique

RowingVia The Ice Chamber : ready for a few rowing technique tips? 2007 NCAA Women’s Rowing Champions Jo and Lindsay share some insights. Good information.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 35) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.

Like this? Check out :

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Biphasic Sleep : 30 Day Summary.

The transition to this superb method of sleeping.

The Smell of Coffee.

Even rats enjoy waking up to it.

From the Archives.

A few highlights.

Nutrition.My diet has improved again over the past few weeks, largely resulting from suggestions in The Optimum Nutrition Bible (with subsequent research elsewhere). These include : Further reduction of caffeine and alcohol (approx 5 cups coffee per week, 10 alcoholic...
From the Archives : Starting Your Fitness Journey.Although this article isn't all that old (I originally published it in May 2007), it remains one of my favourites. Hopefully it contains something which helps you in your own fitness quest. Starting your fitness journey : 10 things to...

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Look forward to hearing from you.

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