Steve Maxwell Demonstrates the Atomic Push-up

Another great suspension training exercise - the Atomic Push-up.

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Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 35) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Google+, Facebook; and of course his online home. Enjoy.

Like this? Check out :

Twisting Half Moon Push Up. Steve Maxwell demonstrates the Twisting Half Moon Push-up on the Taekhte, or push-up board....
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Tom Hafey is an amazing man.

Birthday Challenge.Birthday Challenge.My next birthday isn't for several months yet, but here's a site to keep in mind : The Birthday Challenge. Usually in the form of n whatever on your nth birthday (40 handstand push-ups on your 40th, for example), it could be an inventive way to demonstrate your fitness to all and sundry. Anyone got a birthday coming up?
Bear-Squat Push-Up.

On a Taekhte (push-up board).

TGIF : weekly round-up (WE Fri 2 Jan 09).

A great start to the new year here on Straight to the Bar.

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