DIY Plyo Boxes

A friend asked me this morning about instructions for home-made plyo boxes, and Today Fitness reminded me of a piece in the CrossFit Journal a couple of years ago. If you're looking to construct a couple for yourself, grab the free PDF. Superb.

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Brilliant device. If your shoulders aren't quite as flexible as you'd like, grab The Rotater. Love it.
Already got one? Looking for something specific? Swing by the Straight to the Bar Store. It's all in there.

Scott Andrew Bird

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 37) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

Find out what he's up to via Twitter, Facebook, the Daily 'Paper'; and of course his online home. Enjoy.

Like this? Check out :

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What we were talking about this week.

DIY: Home-made Gym Equipment II.

The DIY fun continues.

What's Your Favourite Strength-Training Forum?.

Some great sources of training information.

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How the enigmatic Benjamin Andrews began.

TGIF : weekly round-up (WE Fri 20 Apr 07).This week on Straight to the Bar - more competition entries, Chris Cormier struts his stuff on TV and lots more : Articles : Christian Thibaudeau hits the ground running in his new Optimized Figure Training series with 10 Ways...
Attaching a Climbing Rope.

Love to build your own?

Of course, if you enjoyed these, I'd highly recommend grabbing the Strength & Fitness Newsletter. Delivered weekly, and absolutely free.

(there's also a Daily Update, if you're looking for an even larger dose of training-related goodness.)

NB : If you'd like to write a guest post for Straight to the Bar, or if you'd like to join the team of Moderators here (I love hearing about everyone's training approaches) - get in touch. And if you've got a fitness competition or seminar coming up, add it to the calendar.

Look forward to hearing from you.

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