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bodyweight exercises
Want to train at any time, regardless of where you are? You already have all the equipment you need.
Basics
New to the game? Start here.
- Bodyweight Rows
- Dip Variations
- Frog Jumps
- Hanging Ab Variations
- Hindu Push-up (Dand)
- Push-up Variations
- Rack Chins
Advanced
Once you're comfortable with the exercises listed above, try a few of these.
- Bleacher Climbers
- Explosive Human Wheelbarrow Push-ups
- Handstand Drills
- Neck Bridge Progression
- Pistol Progressions
- Threading Elbow Lever Bridge
- 10 Challenging Bodyweight Exercises
Challenges and Feats
Up for a challenge? How about these.
- Extreme Chain Surfing
- Front Lever Tutorial
- Inverted Pullup
- Power Wheel Hill Climbs
- Prasara Hurlies
- Tiger Bend / Mantis Push-ups
- Triple clap push-ups
You might also like to look at the exercises using bands, kettlebells, plates or the main exercise index.
Further Reading
- The Bodyweight Aficionado's Guide to Gear
Jason takes a brilliant look at the many ways to enhance your bodyweight training with just a little equipment. Good stuff.
on the rack
have your say
Straight to the Bar is very much an interactive website. In addition to the articles here, there are a number of ways to share your passion with other lovers of the iron :
- Leave a comment on your favourite article
- Add to the Training Equipment Wiki
- Join the SttB Facebook group
- Note interesting sites via Twitter
- Vote for your favourite stories on Digg and StumbleUpon
- Upload strength-training and competition photos to the Flickr group
- Email us your questions, comments and article ideas
reading
More in the SttB Store.
the team
There are several great writers here, looking at the world of strength training from a number of angles. The regulars :
Scott Bird (@scottbird)
Writer and Fitness enthusiast
Jedd 'Napalm' Johnson (@jeddjohnson)
Grip champion and Strongman
'Unbreakable' Adam T Glass (@adamtglass)
Bending freak and Strongman
Kat 'The Mighty Kat' Ricker
Bodybuilder and Writer
Joe Hashey (@jhashey)
Athlete, Teacher and Trainer
Josh Hanagarne (@joshhanagarne)
Kettlebell and grip afficionado
Bill Long (@bodybylong)
SPC and grip fanatic
In addition, articles are submitted from across the globe. Got a piece you'd like to share? Let us know.
elsewhere
This is a fantastic book. If you've ever considered learning this incredible strength feat, the Card Tearing eBook (review) is the perfect place to start. Love it.
In addition to the articles on this site are a number I've written elsewhere. Including :
- Interviewed by Joe Hashey
- Strength, Nutrition and Conditioning on Twitter
- Modifying Exercise Routines to Suit the Equipment You Already Have
- Rock the Kitchen: Plan for Diet Success
- 10 Challenging Bodyweight Exercises
- The Art of Working Out Alone
- A Journey from Alcoholic to Weightlifter
- Buying Your First Kettlebell
- Get Motivated: Inspiring Transformations
Training Bull Strength style. Good stuff.
thanks to
The Gymboss is a superb interval timer. As Jim noted:
'20 seconds never felt so long, 10 seconds never so short, and four minutes never so painful.'
Love it.
I get regular questions regarding the hosting of this site, my favourite stats package and so on, so here are a few details :
- Web hosting : pair Networks
- Stats : pMetrics
- Feeds : FeedBurner
- Computer :
MacBook Pro
- Email : AWeber
- Bus. Cards : VistaPrint
- Advertising : Chitika
Pair is easily the fastest and most reliable host I've come across - perfect for a site like this. If you're setting up your own blog, forum or ezine; check them out. Brilliant.
Want more? Here are links to several other products I use to keep Straight to the Bar running smoothly. All highly recommended.
what to get?
Ready to get into the best shape of your life?
Girlwith Noname and Straight to the Bar have teamed up to create the ultimate holiday fitness store. Filled with the various products we each use and recommend - as well as a few which have been rated highly by readers - it really is the perfect place to begin your fitness journey.
Guides
- Addressing Weaknesses in The Squat ( Rick Walker)
- Specific Training for the Transverse Abdominis: Belt It In ( Kat Ricker)
- A little yoke work : 10 exercises for a bigger neck ( Scott Bird)
- Starting your fitness journey : 10 things to consider ( Scott Bird)
- Nails : Converting Imperial to Metric ( Scott Bird)
- Bars, plates, hooks and collars ( Scott Bird)
- Biphasic Sleep : 30 Day Summary ( Scott Bird)
- »» more »»
Free eBooks
- Double Your Gains' 3-5 Strength Program
If you're just starting out, make sure you check this one out. Great info. - Straight to the Grip Contest
Jedd notes several grip training techniques, and what to expect at your first contest. - Strength: What Really Works
Josh shares a lifetime of strength-training knowledge in an incredibly powerful article. - How to paint a kettlebell
Perfect project for the weekend - painting your kettlebell. Here's how.
Straight to the Bar copyright ©2004-2009 Scott Andrew Bird
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