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Diet and Nutrition
The Chocolator
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Lean and Mean Cookin'
Contrary to popular belief, it's often possible to convert everyday recipes into their 'bodybuilder friendly' equivalents with a couple of simple substitutions. Chris Shugart explains how.
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Taste of The New York Subway
I hope this one spreads to other rail networks around the world (Sydney in particular) - Taste of The New York Subway. Plan your night's eating. Perfect.
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Fast Food Maps
I'm not sure whether to feel concerned or just plain hungry. Either way, this is certainly unusual way to use Google Maps.
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Tracking your food intake online
Occasionally I find myself taking a rigorous look at my diet, and noting down everything I eat and drink. Here's a look at a few of my favourite sites for doing just that.
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Eating disorders in sports
The Podium Sports Journal points to a very interesting document on the UK Sport site - Eating disorders in sport [1.9mb, .pdf].
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44 Finger lickin’ recipes
Hungry? You certainly will be when you see these : 44 Finger Lickin’ Recipes for Vegans and Carnivores Alike. While you're on that site, swing by Rates and Zones and Hearts and Things. It's a great read.
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- 8 Foods you should eat every day | 16 Aug 2007
- Cooking the power foods, part 1 | 12 Aug 2007
- What to look for when buying fish | 12 Aug 2007
- Carbohydrates : how much do you need? | 8 Aug 2007
- Cheap Ass Food | 4 Aug 2007
- The top workout-fuelling foods | 2 Aug 2007
- Emergency food kit | 24 Jul 2007
- 5 Nutrition tips for managing Diabetes | 24 Jul 2007
- I'm an Omnivore | 22 Jul 2007
- Nutrition for Newbies | 21 Jul 2007
- Gymrats eats | 19 Jul 2007
- Fish Oil Blog | 12 Jul 2007
- Downsizing the burger | 11 Jul 2007
- Tastes like Buffalo, but healthier | 8 Jul 2007
- Everything tastes like bacon | 5 Jul 2007
- Weight Loss 2007 | 4 Jul 2007
- Obesity in ancient Egypt | 3 Jul 2007
- Eat Wild | 29 Jun 2007
- The role of supplementation for natural bodybuilders | 25 Jun 2007
- How to prepare meals in advance | 21 Jun 2007
- 100 Healthy recipes | 14 Jun 2007
- The Set Point debate | 13 Jun 2007
- Why do we need glucose? | 9 Jun 2007
- The Truth About Food | 2 Jun 2007
- Real Fast Fat Loss | 31 May 2007
- My Weight Loss Journal | 30 May 2007
- The Great Pudge Off | 30 May 2007
- The Saturated Fat debate | 23 May 2007
- If you grow it, they will eat it | 19 May 2007
- Weight loss for climbers | 14 May 2007
- Buzzwater | 9 May 2007
- Interview with Eric Serrano | 2 May 2007
- The Exercise Pill | 1 May 2007
- How to lose 20lb of fat in 30 days | 29 Apr 2007
- One dollar dining | 29 Apr 2007
- Jack LaLanne TV interview | 26 Apr 2007
- Chasing away the fat ones | 22 Apr 2007
- Essential fats for ADHD | 18 Apr 2007
- The great milk debate | 8 Apr 2007
- Low-carb medical research | 5 Apr 2007
- 4 Days in 15 Minutes | 4 Apr 2007
- Do you want fries with that? | 30 Mar 2007
- Cutting down on trans-fats | 12 Mar 2007
- Caffeine strips | 10 Mar 2007
- Saturated Fat: Killer or Testosterone Booster? | 9 Mar 2007
- Krill oil | 19 Feb 2007
- Bilk | 1 Feb 2007
- Coffee and baldness | 24 Jan 2007
- The science of boiling eggs | 17 Jan 2007
- Metabolic typing | 14 Jan 2007
- Red Bull on a stick | 17 Dec 2006
- The Daily Plate | 6 Dec 2006
- Low-Carb Dieters Eat More Vegetables | 10 Oct 2006
- Eating makes me hungry | 8 Oct 2006
- Caffeine worse for daytime sleep | 6 Oct 2006
- Free Radicals and Exercise (Part I) | 30 Sep 2006
- The Condiment Packet Museum | 20 Sep 2006
- Berardi's (free) email nutrition course | 31 Aug 2006
- Shockolate Vault Jar | 21 Jul 2006
- The Get Shredded Diet | 12 Jul 2006
- Food for the Brain Conference | 5 Jul 2006
- 'Fat Man' crosses the line | 10 May 2006
- Tate update | 9 May 2006
- Dosing up on Vitamin B | 4 May 2006
- 8 cups per day? | 30 Apr 2006
- Week 4 : slackness | 21 Apr 2006
- Weekly round-up : Too many boxes, hindu squats and dead bugs | 31 Mar 2006
- I love the smell of coffee in the morning | 29 Mar 2006
- ebcb | 8 Mar 2006
- Organic boxes update | 3 Mar 2006
- Wine and cheese just don't go together | 28 Feb 2006
- BT ban smoking in vans | 21 Feb 2006
- Science Class Experiment Reveals Vitamin B12 Secret | 20 Feb 2006
- England smoking ban | 15 Feb 2006
- Caffeine napping | 13 Feb 2006
- Thirsty people feel more pain | 1 Feb 2006
- It's all about the diet | 16 Jan 2006
- Basic meal plan : an update | 14 Jan 2006
- Buying fish in supermarkets | 12 Jan 2006
- Basic meal plan (2nd draft) | 6 Jan 2006
- Giving up coffee | 6 Jan 2006
- Basic meal plan (1st draft) | 5 Jan 2006
- Nutrition goals 2006 | 4 Jan 2006
- Tailor-made | 2 Jan 2006
- Deep fried culture | 30 Dec 2005
- How many calories do I need? | 26 Dec 2005
- Estimating bodyfat | 26 Dec 2005
- Two weeks without | 23 Dec 2005
- Who's buying organic? | 22 Dec 2005
- Is a healthy diet expensive? | 19 Dec 2005
- Seeing stars | 17 Dec 2005
- Organic fruit and veg | 15 Dec 2005
- Preventing muscle wasting with Leucin | 12 Dec 2005
- Chung Ying | 11 Dec 2005
- Time to whey it up (protein supplements or real food) | 2 Dec 2005
- Curing the vitamin addiction | 24 Nov 2005
- Addictive | 15 Nov 2005
- Current diet | 6 Oct 2005
- Feed me | 7 Aug 2005
- FitDay | 20 Jun 2005
- More detail | 16 May 2005
- Putting it on again | 26 Apr 2005
- Finding a balance | 9 Oct 2004
- Fighting colds and flu the natural way | 13 Jul 2004
- Phase 1 summary - health | 27 May 2004
- Nutrition | 6 May 2004
- Daily diet | 22 Apr 2004
- Tagine of Chicken | 11 Apr 2004
- Pumpkin soup | 5 Apr 2004
- Onion and ginger soup | 5 Apr 2004
- Banana, Honey and Pecan bread | 2 Apr 2004
- Baileys Cheesecake | 2 Apr 2004
- Coq au vin | 1 Apr 2004
- Dietary changes | 30 Mar 2004
Jim Foster
