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Favourites

A gathering of personal favourites.


Bare-Handed Nail Driving Basics

Holding the nail.This is a guest post by StrongerGrip's Ryan Pitts - Nail Driving Basics. Enjoy. Have you ever wanted to drive a nail with your bare hand? I've heard Continue reading »»


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The Heavy Bag (Gimp)

Heavy bag from Jim Bradley.This article is from Fight Geek's free ebook Putting Together a Muay Thai Home Gym. The Heavy Bag (Gimp). This is the most important purchase for Continue reading »»


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Why Bend Steel?

Adam with a reconfigured #5 Draft Horse Shoe.Grab a cool drink and sit down, this is a good one. 'Unbreakable' Adam T Glass answers the deceptively simple question 'Why Bend Continue reading »»


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The Investments, Part I : The Zercher and the Suitcase Deadlift

Bob 'Mr Deadlift' Peoples pulling 680 in about 1949.This is part I of The Investments series for Straight to the Bar. These are what I label critical lifts, important drills Continue reading »»


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5 Surprising Factors that Drive Training Results

Has your workout been stale lately? Does it seem like forever since you set a new PR (personal record)? Have you turned your training regimen inside and out to Continue reading »»


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Addressing Weaknesses in The Squat

This is a guest post by powerlifter Rick Walker, CSCS - Addressing Weaknesses in The Squat. Strap yourself in, this is a good one. If you read most strength related Continue reading »»


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Specific Training for the Transverse Abdominis: Belt It In

For most people, specific-training ab routines include a variety of spinal flexion movements designed to emphasize the rectus abdominis, the vertical muscles on the front of the core (rectus = Continue reading »»


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Every Muscle Club

The Every Muscle Club : are you a member yet?


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