Got the shirt?
Whether you're enjoying a session in the home gym, local park or somewhere a little more commercial; make sure you're wearing one of these.
Ebooks
I don't believe you can ever be too well informed when it comes to strength training. Here are just a few ebooks you may enjoy - all of them free - which look at a number of aspects of this fascinating topic.
- Buying Your First Kettlebell - Scott Bird
- How to Paint a Kettlebell - Scott Bird
- Straight to the Grip Contest - Jedd Johnson
- Training to Lift the Inch Replica Dumbbell - Jedd Johnson
- Getting In To Weight Training - Gubernatrix
- Putting Together a Muay Thai Home Gym - Fight Geek
Just enter your name and email address below, and the download URL will be emailed to you automatically. Perfect.
Bandwidth for this site is supported by your donations.
Thank you.
on the rack
have your say
Straight to the Bar is very much an interactive website. In addition to the articles here, there are a number of ways to share your passion with other lovers of the iron :
- Leave a comment on your favourite article
- Add to the Training Equipment Wiki
- Join the SttB Facebook group
- Note interesting sites via Twitter
- Vote for your favourite stories on Digg and StumbleUpon
- Upload strength-training and competition photos to the Flickr group
- Email us your questions, comments and article ideas
the team
There are several great writers here, looking at the world of strength training from a number of angles. The regulars :
Scott Bird
Writer and Fitness enthusiast
Jedd 'Napalm' Johnson
Grip champion and Strongman
Adam T Glass
Bending freak and Strongman
Ryan Pitts
Strongman and grip freak.
Kat 'The Mighty Kat' Ricker
Bodybuilder and Writer
elsewhere
In addition to the articles on this site are a number I've written elsewhere. Including :
thanks to
The Gymboss is a superb interval timer. As Jim noted:
'20 seconds never felt so long, 10 seconds never so short, and four minutes never so painful.'
Love it.
I get regular questions regarding the hosting of this site, my favourite stats package and so on, so here are a few details :
- Web hosting : pair Networks
- Stats : pMetrics
- Feeds : FeedBurner
- Computer :
MacBook Pro
- Email : AWeber
- Bus. Cards : VistaPrint
Pair is easily the fastest and most reliable host I've come across - perfect for a site like this. If you're setting up your own blog, forum or ezine; check them out. Brilliant.
Who's behind this site?
Scott Bird's a writer, photographer and all-round fitness freak. If it involves people pushing themselves to the limit, it'll be on here.
As the tagline says, this is the home of all things strength.
Looking for more ways to connect? Try Digg, Twitter, StumbleUpon and Facebook.
Guides
- Addressing Weaknesses in The Squat ( Rick Walker)
- Specific Training for the Transverse Abdominis: Belt It In ( Kat Ricker)
- A little yoke work : 10 exercises for a bigger neck ( Scott Bird)
- Starting your fitness journey : 10 things to consider ( Scott Bird)
- Nails : Converting imperial to metric ( Scott Bird)
- Bars, plates, hooks and collars ( Scott Bird)
- Biphasic Sleep : 30 Day Summary ( Scott Bird)
- »» more »»
Straight to the Bar copyright ©2004-2008 Scott Andrew Bird
about | contact | advertising | write for us | free ebooks | feeds: posts, comments, TGIF, spoken
