Grip Exercises
This is an ever-changing list of exercises which have a definite grip element. Enjoy.
You might also like to look at the exercises using bands, bodyweight, plates, kettlebells or the main exercise index.
Other posts on grip training
You may also wish to check out some of these :
Brad Dunn and the Circus Dumbbell
Swinging, Levering and Lifting
Bare-Handed Nail Driving Basics
Global Grip Challenge
The Many Types of Blobs
The Benefits of a Light Kettlebell (Lander Sports Kettlebell review)
Sorinex Open House Recap
Red Bull Nailed
Medley from Michigan Grip Championship
3" T-Bomb/T-ball Prototype
John Pritikin Spoke
Magnus Samuelsson on Gripper Training
Blob Pinch Trainer
Blob Farmer's Walk
The 'Boulder Shoulder' Sledgehammer Drill
Choked #4 Close
4.5" Leverage Ball Clean & Press
V-bar training
The Fat Bar
Balloon-bustin' Bare-handed Nail Driving
Bottom-up Press With 40kg KB...almost
Fat Bar with Spinning Sections
Richard Sorin Lifting 50lb Blob
Bottom-up Kettlebell Carries
Frank Ciavattone Jr
The World's Hardest Hand Gripper
Chicago Grip Association - May Videos
More Bare-Handed Nail Driving
The Investments Part II
3-Fingered Hub Lifting
Thumbless RT Lifting
Warm-up for the Wrist
Hand Muscle Strength
Pinching
Introduction to Sledgehammer Levering
He built his company on a very firm handshake
DIY Hub Pinch Block
New Episode of Grip Strength Radio
BGSU Strength Clinic
Grippermania is back
Brothers in Grip
Anvil Carry for Distance
Double Blob Deadlift
7 Reasons to Start Bending Nails
DIY Backpressure Device
TPS Grip Assault Contest Review
Level 15 Vulcan Gripper Close (CCS)
John Eaton EuroPinching
Can you ever have too many grip toys?
Tex at the 2008 Arnold
Stronger Grip Enterprises
Ironmind Hub Lifts
Last Two Finger Training - A Key to Success with Hand Grippers
The Inch Dumbbell
Bare handed nail driving
Making your own gym equipment : DIY grip tools
Leverage lifts: A reverse engineering problem turned to a breakthrough in power
Snatching the Baby Inch
Tex Henderson Farmers Walks Inch Dumbbells
Lifting with a home-made Stacker
Grip Chronicles
Intro to Crush
Kranis and Glass added to Red Nail Roster
'Tex' Henderson Lifts Two 172lb Inch DBs At Once
The Dennis Rogers Show
Bending the Grand Bastard
Andrew Durniat lifting the Inch. And the Blob. At the same time.
25.7kg (57lb) IMHub lift
Rice Bucket Rehab
The Tight Spin Trainer
Grip Training on a Limited Budget - Softball Implement
Sorinex Grip Feats
Circuit training for grip
Lifting the Inch Replica Dumbbell Part 5 - Reducing Rotation
Richard Sorin Talks Grip
CoC #3 close
Walking on Youtube
Walk the Road Less Travelled
Victorian Grip Challenge 2008
Grip Training - Lifting the Inch Replica Dumbbell IV
Gripmas Carol Grip Contest Results
PVC Hub Lifting
Using a gripper like a loader dumbbell
Pinch-Grip Pull-ups
Around the World Plate Pinch
Blockweight Tossing
Grip Training - Lifting the Inch Replica Dumbbell III
Sledgehammer Walking
Mark Felix pulls 300 with the Rolling Thunder
Grip Training - Lifting the Inch Replica Dumbbell - Part Two
Mark Felix inches closer to 300 with the Rolling Thunder
E-Flex Forearm Bar
Grip Training - Lifting the Inch Replica Dumbbell
Mark Felix with 282.5lb on the Rolling Thunder
260lb Rolling Thunder lift
Backyard Bastard Bash 2007
The Gripper Hierarchy - Where do my grippers lie?
Double 45 lb. hub lift
Global Grip Challenge 2007 Write-up
Repping with the CoC #3
CAPO Victorian novice Bench and Grip competition
Straight to the Grip Contest
This is what it's all about
GripGirl DVD
Double Inch deadlift
Red nail bend
Plate See Saw
Juggling the baby Inch
Grip Dominator
Pinch Clean and Press
Straight to the Grip Contest VI - Specialization with Grippers
220kg Wrist curl
Pinching 3 x 15s
What's your grip workout like?
British Grip Championships 2007
Straight to the Grip Contest Part V - The No-sets
Terry Duty
Eric's nail bending page
Horizontal Pinch Device
2 Hand pinch
Behind the back phonebook tearing
Double Rolling Thunder hold
Straight to the Grip Contest Part IV - Current IronMind Set
Card tearing and horseshoe bending
25kg block weight clean
Straight to the Grip Contest Part III
New World Record : Two-Hand Pinch
Chasing Elite
Three pieces
Michigan Grip Championship #5
Elizabeth Horne sets new Rolling Thunder World Record
Styles Develops
Münsterland Grip Challenge
Straight to the Grip Contest: Pt II
William McCaslin's first strongman show
Straight to the Grip Contest
Elizabeth Horne
Global Grip Challenge 2007
Bottlecap bending
Pat Povilaitis' blog
Mini-blob lifting
Odd lifting at the Arnold
Nails : Converting imperial to metric
Theo Burggraff 411lb v-bar lift
When to grip your kettlebell
Rice digs
Taylor's first bend
How not to tear a phone book
Inch rows
Speedbat exercises
Bending
David Horne's Wrist Developer
Wide pinch grip training
Bending a crescent wrench
Not your average steel bending video
Diesel grip videos
Gripper seasoning
Putting newspapers to good use
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