Sleep
Time for some shut-eye.
Extra Sleep Improves Athletic Performance

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Nap Time

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Nappak
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Sleep more for better performance
I am yet to be convinced, but the Sleep Disorders blog points to a recent study attempting to equate a longer sleep period with improved sporting performance. Personally, I suspect there is a correlation between sleep quality and performance; not just the quantity of sleep.
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The Yin Stack
Mike Demeter points to a great piece by Charles Poliquin on the Yin Stack. If you're like me and tend to have a head filled with ideas shortly before bedtime, this is definitely something to consider.
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Overcoming Jetlag
The About Sleep Disorders blog has a few tips on overcoming Circadian Disrhythmia, or Jetlag. Of course the simplest solution is to not get it in the first place. This doesn't mean avoiding all international flights; it just means to not expect it.
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Parents are sleep-deprived
If you've got young kids this may seem obvious to you, but it's still great to see the research : when kids don't sleep, neither do their parents.
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- Sleep and Testosterone | 7 Apr 2007
- Dr. Michael Breus on Health Hacks Podcast | 6 Apr 2007
- 40 facts on sleep (and more) | 30 Nov 2006
- Sleeping on the job | 26 Nov 2006
- Biphasic sleep resources | 19 Nov 2006
- Biphasic sleeping update | 15 Nov 2006
- Napping in the afternoon | 30 Oct 2006
- Biphasic Sleep : 30 Day Summary | 10 Oct 2006
- Biphasic sleep : Day 30 | 9 Oct 2006
- Biphasic sleep : Day 29 | 8 Oct 2006
- Biphasic sleep : Day 28 | 7 Oct 2006
- Biphasic sleep : Day 27 | 6 Oct 2006
- Caffeine worse for daytime sleep | 6 Oct 2006
- Biphasic sleep : Day 26 | 5 Oct 2006
- Biphasic sleep : Day 25 | 4 Oct 2006
- Biphasic sleep : Day 24 | 3 Oct 2006
- Biphasic sleep : Day 23 | 3 Oct 2006
- Biphasic sleep : Day 22 | 2 Oct 2006
- Biphasic sleep : Day 21 | 1 Oct 2006
- Biphasic sleep : Day 20 | 30 Sep 2006
- Biphasic sleep : Day 19 | 28 Sep 2006
- Biphasic sleep : Day 18 | 27 Sep 2006
- Biphasic sleep : Day 17 | 27 Sep 2006
- Biphasic sleep : Day 16 | 25 Sep 2006
- Biphasic sleep : Day 15 | 25 Sep 2006
- Biphasic sleep : Day 14 | 24 Sep 2006
- Biphasic sleep : Day 13 | 23 Sep 2006
- Biphasic sleep : Day 12 | 21 Sep 2006
- Biphasic sleep : Day 11 | 21 Sep 2006
- First week of workouts on biphasic sleep | 20 Sep 2006
- Biphasic sleep : Day 10 | 19 Sep 2006
- Biphasic sleep : Day 9 | 19 Sep 2006
- Biphasic sleep : Day 8 | 17 Sep 2006
- Biphasic sleep : Day 7 | 17 Sep 2006
- Biphasic sleep : Day 6 | 16 Sep 2006
- Biphasic sleep : Day 5 | 14 Sep 2006
- Biphasic sleep : Day 4 | 14 Sep 2006
- Biphasic sleep : Day 3 | 12 Sep 2006
- Biphasic sleep : Day 2 | 11 Sep 2006
- 30 Days of Biphasic sleep | 10 Sep 2006
- Power of the 90 minute nap | 9 Sep 2006
- Hormonal Optimization Through Sleep | 27 Aug 2006
- Caffeine napping | 13 Feb 2006



