15 May 08 | Andrew Durniat

15 May 08 | Joggling

Guinness World Record-holder Owen Morse. Photo via the Bloggling Joggler.

Via LIFT : it isn't jogging. It isn't juggling. It's Joggling.

Via the Power by Pavel Newsletter : Jay Armstrong describes a brilliantly simple technique for learning how to brace your abs during the kettlebell swing - the One Hand Slap. Good stuff.

I love seeing stuff like this. Kat points to Heavy Athletics, a group designed to change lives 'one rep at a time'.

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