kettlebell exercises
This is an ever-changing list of the kettlebell exercises and stretches I perform in my routines. Gathered from various sources, they require only a kettlebell or two and are great as an accompaniment to (not a replacement for) other forms of weight training.
1 leg kb clean and press
24kg Kettlebell Windmill
2nd Effort Drills : The Hard Style Clean and Jerk
32kg Bottom-up Kettlebell Press
32kg Bottom-up TGU
ShotKettlebell put
A training update
Bottom-up Kettlebell Carries
Circular Kettlebell Cleans
Cross-legged overhead kettlebell press
DB vs KB
Double Kettlebell Getup
Double Kettlebell Situp
Dragging KettleBells
Explosive Kettlebell Throwing
Extreme kettlebell back workout
Grip and KB training videos
Halos, pumps and mountain climbers
Handstand push-up on kettlebells
Hockey Deadlift
How to Perform a Bear Crawl
Inverted Kettlebell Push-ups
Jumping with Kettlebells
Kettlebell Beakers
Kettlebell Chair Press
Kettlebell Deficit Deadlifts
Kettlebell Exercises for BJJ
Kettlebell Figure 8 with hold
Kettlebell Flip, Catch and Press
Kettlebell Floor Press
Kettlebell French Walk
Kettlebell Iron Cross
Kettlebell Juggling (Pairs)
Kettlebell Juggling Foot Flip
Kettlebell Kossack
Kettlebell Overhead Squat
Kettlebell Shove
Kettlebell Sots Press
Kettlebell Step Up Press
Kettlebell Swiss Ball Didgeridoo Sots Press
Kettlebell Two Hands Anyhow
Kettlebell Walking
Kettlebell and Clubbell Yaw Press
Kettlebell bench with bands
Kettlebell buyers' guide
Kettlebell certification video
Kettlebell circuits
Kettlebell exercise alternatives
Kettlebell golf swing
Kettlebell hold
Kettlebell rolling squat, pullover and snatch
Kettlebell rowing
Kettlebell shoulder press
Kettlebell shrugs
Kettlebell slam
Kettlebell snatch tutorial
Kettlebell squat and triple crush
Kettlebell swing refresher
Kettlebell swing, clean, squat
Kettlebell swinging
Kettlebell waiter's walks
Kettlebell windmill
King Cobra Squat
Kneeling to Standing Kettlebell Snatches
Kool Kettlebells
Modified kettlebell Two Hands Anyhow
More on the kettlebell windmill
More power to your kettlebell swing
Overhead kettlebell press variations
Overload kettlebell presses
Photos : Kettlebell workshop
Pistol Grip Kettlebell Toss
Round and round she goes
Serious stability : the bottom-up KB TGU
Setting up the 2 kettlebell swing
Side plank with kettlebell
Snatching the beast
Sots Press (Pistol style)
Squatting like a 5-year-old
Stacked Kettlebell Press
Strengthening your kettlebell press
Swinging for long sets
TGU (Turkish Get-up)
The Kettlebell Half-Snatch
The Kettlebell Hot Potato
The Quarter Get-up
The Russian Kettlebell Uppercut
The kettlebell towel (or t-shirt) swing
Up and Over
Upright kettlebell rows (rope)
Video demos of KB short cycle and long cycle
You won't find them in stores
e-Strength Band
You might also like to look at the exercises using bands, bodyweight, plates or the main exercise index.
Other posts on kettlebells
You may also wish to check out some of these :
Repping With an 80kg Kettlebell
Advanced Kettlebell and Chain Training II
108kg KB Clean and Heave
48kg Kettlebell Bent Press
10 Cleans with a 60kg Kettlebell
Latvian Kettlebell Juggling
Swings and Hinging
TGU Using 2x53lb Bells in One Hand
Speed Switch for Kettlebell Snatches
Kettlebell Workout at 14258 ft
Ironbell Athletics
44 kg Turkish Get-up
40kg Bottom-up Press...Nearly
Pay Here
Basic Kettlebell Exercises
Bottom-up Kettlebell Press
Bottoms Up Clean with 40kg Kettlebell
Steve Reeves with Kettlebells
Lift Kettlebells
Kettlebells in the Pool
From Running to Kettlebell Swings
The Benefits of a Light Kettlebell (Lander Sports Kettlebell review)
Anchor
2nd Effort Drills : The Hard Style Clean and Jerk
What's Your Snatch VO2 Max?
6 Week Strength Course
Learn Kettlebell Juggling
Bottom-up Press With 40kg KB...almost
Windmills with The Beast
Phonebook Tear with Kettlebell Teeth Lift
Hard-Living Comrade
Rings, Ropes and Kettlebells
Freestyle Kettlebell Juggling
Andrew Durniat
Caestus
One Hand Slap
Val's Hot Pink Spotted Kettlebell
CrossFit NorthEastEngland
Hold It There
32kg Bottoms-up TGU... Almost
How Do You Press A 60kg Kettlebell?
Kettlebell Strength and Conditioning
Nice (kettlebell) Rack
Cara and the 70
The Next Generation of Gireviks
Hungarian Core Blaster
70lb Kettlebell TGU
Loadable Kettlebell
2008 World Kettlebell Championships
57kg Pistol Squat
Steve Maxwell's Cruel & Unusual 2
Eva performing the 'Nate' WOD
Pressing the kettlebell handle into the palm
Towel Swing Variations
Sean Schniederjan
Making heavier kettlebells
A Hungarian Courage Corner
Getting a Handle on Weight Training
What does a 200lb kettlebell jerk look like?
Kettlebell Two Hands Anyhow
Getting a dose of grip and thumb work with kettlebells
Strengthening your kettlebell press
How to paint a kettlebell
What's it like to snatch a kettlebell 1,000 times?
Rational Fitness Practice
BJ's Fitness Blog
How do you get a Master of Sport World Class Rank?
Weighted pull-ups anyone?
Kettlebell Chair Press
A Little Kettlebell Juggling
Video from the World Kettlebell Lifting Championships
300 Reps is just a warmup
Kettlebell exercise demonstration videos
New to kettlebell training?
Surrounding the Dragon
Sonnon : Getting Started with Proper Kettlebell Lifting
How old do you have to be to begin kettlebell training?
Steve Cotter Seminar, Barcelona
Training for general fitness
Beast bent press
The Best Kettlebell Exercise for Fighters
Brett Jones in Denmark
Some great kettlebell exercises
The Five Pillars Of Kettlebell Training
How to chalk a kettlebell
World Kettlebell Lifting Championships
Kettlebell vs Dumbbell in Russia
Kettlebell training in the pool
Motivated by excellence : snatching the Bulldog
Fast is good : the soft side of Hardstyle
Todd Pigram
Keep your hips high
Tracy Reifkind Sock Sleeve
AOS Essentials test
The Swing of Things
Levers and kettlebells
Training to transform
Tag team Snatch training
Kettlebell painting
Tim Anderson's Fitness
A performance-based comparison
Texas Tom Healy
Andrew Durniat
Marathon kettlebell swinging
Fixing What Ain’t Broken
2 new training blogs
Taikei
Suzanna flipping the 88
Hard-Style Summer '07
The Great Pudge Off
Britt Lift
Setting up the 2 kettlebell swing
Pain. What pain?
KB Pro Series Long Cycle Press
Overhead walking with the 88s
Kettlebell Training for Beach Volleyball
Enjoy the Pain!
A variation on the kettlebell swing
Good Friday at Tynemouth Beach
My workout has balls
Countdown to Ecstacy
Andrey Kuzmin
Catherine Imes
Debut of the Stonebell
Keyboard Vagaries
Optimal Life Fitness : Extreme Training Day
Street Combat Conditioning
Styles Develops
Kettlebells for height
Find your Inner Grrr
Linnavuori Courage Corner
Kettlebell getup situp
Kettlebell Rob
Kettlebells for the triathlete
When to grip your kettlebell
Side press vs Bent press
Kettlebell painting contest
Interview with Valery Fedorenko
Training for the SSST
Berserker Kettlebell
Uberjava
Increasing hip snap
Valery Fedorenko kettlebell videos
Loaded conditioning
Sunday blog goodness
TGIF : weekly round-up (WE Fri Jan 26)
Chasing Strength
SSST video
Chip Morton interview
Suspended kettlebell chin-up
Alternating kettlebell cleans
Kettlebell Figure 8 with hold
Kettlebell Overhead Squat
Kettlebell Iron Cross
Kettlebell bench with bands
TGU (Turkish Get-up)
ShotKettlebell put
Modified kettlebell Two Hands Anyhow
TasGirevik
Up and Over
Kettlebell golf swing
Kettlebell shoulder press
The making of a kettlebell
Round and round she goes
Kettlebell swinging
Compound kettlebell stiff-legged deadlift
Upright kettlebell rows (rope)
Kettlebell Floor Press
Kettlebell rowing
16kg of fun
