kettlebell exercises

KettlebellJust got yourself a kettlebell and wondering what to do with it? Try these.


Basics

New to the game? Start here.

Advanced

Once you're comfortable with the exercises listed above, try a few of these.

Challenges and Feats

These aren't exactly exercises, but are well worth seeing. Challenges and Kettlebell Strength Feats.

You might also like to look at the exercises using bands, bodyweight, plates or the main exercise index.


Kettlebell Training Clinic DVDsIf you're just getting started, grab a copy of the Kettlebell Training Clinic DVD. Superb.