kettlebell
Kettlebells for height
Via The Knuckledraggers.
Find your Inner Grrr
From Kerry's site :
Linnavuori Courage Corner
Via Kettlebell Rob : Finnish kettlebell training, some interesting conditioning ideas (keep your eyes on the background) and great music [streaming, 10.7mb .flv download]. Enjoy.
Kettlebell getup situp
The Turkish Get-up (with a kettlebell or two) is a fantastic exercise, but not exactly easy when you're just starting your kettlebell journey. The kettlebell getup/situp - demonstrated in this week's Minute of Strength newsletter - is a great way to prepare for the real thing.
Kettlebell Rob
Take a wander over to the training blog of Kettlebell Rob - as the name implies, it's full of kettlebell action. Beautiful.
Kettlebells for the triathlete
The Training Triathlon blog takes a look at kettlebell training for the triathlete. No doubt this will become a much more common pairing over the next few years.
When to grip your kettlebell
Via Des Paroz : In the latest of Pavel's weekly kettlebell tips he briefly discusses the use of a crush grip vs an open-handed grip. Very interesting.
- Side press vs Bent press | 27 Feb 2007
- Kettlebell painting contest | 27 Feb 2007
- Interview with Valery Fedorenko | 23 Feb 2007
- Training for the SSST | 22 Feb 2007
- Berserker Kettlebell | 15 Feb 2007
- Uberjava | 14 Feb 2007
- Increasing hip snap | 13 Feb 2007
- Valery Fedorenko kettlebell videos | 11 Feb 2007
- Loaded conditioning | 28 Jan 2007
- Sunday blog goodness | 28 Jan 2007
- TGIF : weekly round-up (WE Fri Jan 26) | 26 Jan 2007
- Kettlebell swing, clean, squat | 23 Jan 2007
- Chasing Strength | 10 Dec 2006
- SSST video | 23 Nov 2006
- Kettlebell Sots Press | 11 Oct 2006
- Suspended kettlebell chin-up | 6 Oct 2006
- Alternating kettlebell cleans | 27 Sep 2006
- Kettlebell Figure 8 with hold | 29 Aug 2006
- Kettlebell Overhead Squat | 16 Aug 2006
- Kettlebell Iron Cross | 2 Aug 2006
- Kettlebell bench with bands | 22 Jul 2006
- TGU (Turkish Get-up) | 22 Jul 2006
-
ShotKettlebell put | 16 Jul 2006 - Modified kettlebell Two Hands Anyhow | 5 Jul 2006
- Up and Over | 25 Jun 2006
- Kettlebell golf swing | 19 Jun 2006
- Kettlebell shoulder press | 17 Jun 2006
- Round and round she goes | 15 Jun 2006
- Kettlebell swinging | 13 Jun 2006
- Compound kettlebell stiff-legged deadlift | 12 Jun 2006
- Upright kettlebell rows (rope) | 10 Jun 2006
- Kettlebell Floor Press | 9 Jun 2006
- Kettlebell rowing | 6 Jun 2006
Zercher Squats are one of the many cruel and unusual exercises developed by Californian strongman Ed Zercher (pictured here doing an unsupported leg press) these are done with the bar resting in the crook of your arms, rather than above the back (if you’re still not quite sure how they’re done, take a look at the 
