mind
Matter over Mind
Blaine wraps up this month's series on the mind; taking a look at the fact that mind and body work in harmony. Focus and visualisation are great tools to have at times when your body is running well, but it's also important to listen to your body and eat, rest and relax when needed.
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Visualisation
'Try out your ideas by visualizing them in action.'
- David Seabury
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Fear and common sense
Run to Win's Blaine Moore continues this month's collaboration on the power of the mind, looking at the way in which fear can overcome your common sense. The example used here is his recent run in the Boston Marathon - a superb achievement, despite his modesty; although it applies equally well to any competitive physical activity.
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Focus
Lose not yourself in a far off time, seize the moment that is thine.
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What goes through your head while you are running?
I've long been interested in your mind's ability to focus on a task, remember things and generally make life a little easier. This month's collaboration with Run to Win's Blaine Moore looks at several areas relating to the power of the mind; beginning with a look at the thoughts you have whilst running. And, of course, how these impact your performance.
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