plate exercises
This is an ever-changing list of the plate exercises I perform in my routines. Gathered from various sources, they require little or no equipment and are great as an accompaniment to (not a replacement for) weight training.
All you need is a plate
Around the World Plate Pinch
Front plate raise
Neider press
Pinch Clean and Press
Plate Choppers
Plate Lifting
Plate twist
Side plate press
TFW Plate Lift Series
Waiter's Bow
You might also like to look at the exercises using kettlebells, bands, bodyweight or the main exercise index.
